Write a comment
PP Banana Pancakes
Delicious, sweet, fluffy, and most importantly – healthy PP pancakes taste no different from regular pancakes and in many respects are even better. Firstly, they are made without a gram of sugar, making them acceptable even for diabetics. Secondly, instead of wheat flour, rice flour is used, so there's no need to worry about allergic reactions to gluten. And finally – these pancakes are cooked in a dry pan, so extra calories in the form of oil are excluded.
Ingredients
Show ingredients
- large banana – 1 pc. (210 g);
- egg C 1 – 1 pc;
- rice flour – 90 g;
- room temperature milk – 30 ml;
- baking powder – 5 g;
- fine salt – a pinch.
Preparation
- Prepare the ingredients. You can use overripe bananas – they are softer and can be easily mashed with a fork. However, a medium ripe banana can also be mashed with a bit more effort. Moreover, compared to an overripe specimen, the taste and aroma of such a banana will be more pronounced in the finished product.
- Peel the banana and cut it into pieces.
- Mash them with a fork. You can use a blender, but then you'll get a homogeneous mass without any pieces, and it's those pieces that give pancakes a special sophistication.
- In a bowl with the mashed banana, add the egg and stir.
- In a separate container, combine rice flour, baking powder, and salt.
- Add the resulting dry mixture to the banana mixture.
- After mixing with a fork or spoon, you'll get a thick mass.
- Dilute it with milk.
- In the end, you should get a fluffy (thanks to the baking powder) banana batter, resembling thick sour cream in consistency.
- Heat a dry frying pan. Set the stove to medium heat. Place 2 tablespoons of batter for each pancake and cook covered for 2-3 minutes.
- Then flip the pancakes to the other side, cover again, and cook for another 2-3 minutes. After that, wipe the pan with a paper towel (if there are any crumbs left) and place the next batch.
Serve PP banana pancakes with fresh berries, oat milk, and a cup of coffee. These healthy pancakes have a pronounced banana flavor, are finely porous, and incredibly tasty. Enjoy your meal!
