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Apple smoothie with sweet potato and lemon
A thick drink made from pureed fruits blended at high power is gaining more and more popularity. Because the smoothie contains vegetables, grains, seeds, and whole fruits, this puree turns out to be incredibly tasty and nutritious. In addition, smoothies are very quick and easy to prepare. All you need to do is place chunks of fruit in a bowl and add water. The kitchen gadget will do the rest. The composition of the drink can be constantly changed and supplemented at your discretion.
Preparation time: 15 minutes.
Caloric content: 41 kcal per 100 grams of the dish.
Ingredients
Show ingredients
- 2 apples;
- 0.5 lemon;
- 1 sweet potato;
- 120-150 ml of water.
Preparation:
- Peel the apples in a convenient way. We can also use whole fruits, then the shade of the finished drink may change.
- Repeat the procedure with the sweet potato. Use an American root vegetable of any color and variety.
- Place the apple pieces in the food processor container.
- Add segments of ripe sweet potato.
- Add the lemon juice. It can be replaced with freshly squeezed lime.
- Pour in boiled liquid.
- Chop all the fruits until a homogeneous thick puree forms. Adjust the density of the drink according to your preferences. Serve the apple smoothie with sweet potato and lemon immediately.
