Write a comment
Vitamin smoothie in a blender
The vitamin smoothie is named so for a reason, as vitamin-rich products are selected for its preparation. Such drinks are included in the diet of health enthusiasts, and that's right. To charge yourself with energy and vitality – start your workday with a vitamin smoothie. The vitamin smoothie in a blender is quick to prepare and is perfect for a light breakfast.
Preparation time: 5 minutes.
Ingredients
Show ingredients
- kiwi (small) – 4 pcs;
- apple juice – 400 ml;
- celery – 1 stalk.
Preparation
- We start, as always, with the preparation of the ingredients: peel the kiwi and cut off the stem, wash and cut the celery stalk into pieces, measure out 400 milliliters of apple juice. If your kiwi is large, it can also be cut into 2 – 4 parts.
- Place four kiwis into the mixing container.
- Add the chopped celery there as well.
- Pour juice over the kiwi and celery.
- Start beating at low speed, gradually increasing to maximum.
- Beat for about 1 – 3 minutes. This depends on the power of the blender. The vitamin smoothie is ready when its volume increases approximately 2 times during whipping.
- The vitamin smoothie in a blender is ready. Enjoy your healthy vitamin drink!
