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Salmon Soup
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Fish Soups

Salmon Soup

Salmon Soup = DELICIOUS + HEALTHY family-meal. Thickness adjustable with POTATOES + GRAINS. THIS RECIPE adds RICE = increased heartiness + tender soft-taste. The 30-minute total preparation produces 2 servings.
Time 30 min
Yield 2 servings
Calories 98 kcal
Difficulty Medium
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Instructions

  1. Prepare ingredients per list.

    Step 1
  2. PEEL potatoes; wash; cut into CUBES.

    Step 2
  3. Put potatoes in pot; pour HOT WATER. Add BAY LEAF + WHOLE PEPPERCORNS; stove MAX HEAT.

    Step 3
  4. RINSE RICE; add to pot. Bring to BOIL; remove FOAM. Lower to MEDIUM; cover with LID; cook 10-12 MIN.

    Step 4
  5. PEEL small onion; cut SMALL CUBES; GRATE peeled carrot LARGE.

    Step 5
  6. SAUTÉ vegetables in vegetable-oil 3-4 MIN until SOFT.

    Step 6
  7. Transfer onion + carrot to pot; cook 5 MIN.

    Step 7
  8. RINSE salmon-fillet. If skin-and-scales: remove + rinse again carefully. Cut into PIECES; add to pot.

    Step 8
  9. Cook on LOWEST heat until red-fish READY ~7-10 MIN. SALT + PEPPER to taste.

    Step 9
  10. Add CHOPPED DILL; bring to BOIL; turn off heat. Salmon Soup ready.

    Step 10
  11. Serve HOT. Bon appétit!

    Step 11

Tips

  • 1

    THE RICE-FOR-THICKNESS VARIATION TECHNIQUE. Recipe's signature variation = ADDS RICE for hearty-soup character. STANDARD ukha: clear-broth + minimal-grain. THIS RECIPE: rice-addition = INCREASED HEARTINESS + TENDER SOFT TEXTURE + slight-thickening + more-substantial-meal. The 30-40 G RICE for 750 ML water = perfect ratio (visible-grains without becoming-porridge). Same grain-addition principle: Italian-fish-soups (often with farro/barley), Spanish-style fish-rice-soups. Pro-tip: LONG-GRAIN or PARBOILED rice work-best (don't go porridge); short-grain (sushi-rice) becomes sticky. RINSE RICE thoroughly before adding (removes excess-starch).

  • 2

    THE LOWEST-HEAT FISH-COOK PRESERVATION. Step 9's "cook on LOWEST heat 7-10 min" is texture-essential. HIGH-HEAT cook: salmon protein-coagulates rapidly + tough + dry; flakes break down + soup gets-cloudy. LOWEST-HEAT cook: gentle-coagulation + TENDER + flesh-stays-whole + clear-broth maintained. The 7-10 MIN PRECISION: salmon needs MINIMAL cook (already-tender protein); over-cook = dry-flaky catastrophe. Same gentle-fish-cook principle: ALL salmon preparations worldwide (poached-salmon, sous-vide, all delicate techniques). Pro-tip: TEST DONENESS = fish flakes-easily with fork = ready; opaque-throughout but not dry-grey = perfect. For another classic salmon-soup preparation worth trying, try Fish Soup from the Head and Tail of Pink Salmon.

  • 3

    THE FOAM-REMOVAL CLARITY-ESSENTIAL. Step 4's "remove foam" is broth-essential. WHEN starches + proteins hit boiling water = PROTEIN-FOAM forms; if NOT REMOVED = cloudy + grayish broth + slightly off-flavors. WITH removal: CRYSTAL-CLEAR + pure-broth + elegant final-soup-appearance. The MOMENT to skim: just-as-boil-starts (foam most-prominent). Same foam-removal principle: French consommé, Italian brodo, all clear-broth traditions. Pro-tip: USE SLOTTED-SPOON or specialized foam-skimmer; multiple-passes during initial 5-min boil = cleanest result. The CLEAR-BROTH visual: defines competent-cook vs amateur.

  • 4

    THE STAGED INGREDIENT-SEQUENCE PERFECTION. Steps 3-10's precise timing: POTATOES + RICE FIRST (longest-cook 10-12 min) → SAUTÉED VEGETABLES (5 min) → SALMON LAST (7-10 min) → DILL FINAL (1 min before turn-off). Each ingredient added at OPTIMAL moment for own-doneness + entire-soup harmony. The RATIONALE: hearty-grains need most-time; salmon needs LEAST (over-cook = ruin); herbs preserve-fresh-character with minimal-heat. Same staged-sequence principle: ALL complex-soup preparations. Pro-tip: SET TIMER for each-stage; don't multitask during fish-soup (timing-critical). For another classic fresh-fish soup worth trying, try Sorrel Soup with Egg in Chicken Broth.

FAQ

Fresh vs frozen salmon? +

BOTH work — recipe specifies FRESH SALMON FILLET (best). FRESH (recipe-canonical preference): brightest flavor + firmest texture + cleanest-broth result. FROZEN salmon: WIDELY-AVAILABLE + budget-friendly + perfectly-fine if THAWED PROPERLY (overnight in fridge, NOT under hot-water). The FROZEN PINK SALMON ("gorbusha"): traditional-Russian-affordability choice. SUBSTITUTES: ANY SALMON SPECIES (sockeye, chum, king, Atlantic-farmed all work), TROUT (similar oily-fish character), STEELHEAD (salmon-relative). SOURCING tips: bright-pink-orange flesh (good); gray-tinged (old/poor-quality). Pro-tip: SLOW FRIDGE-THAW preserves texture best; AVOID hot-water-thaw (starts cooking + texture-ruin).

What rice works best? +

RECIPE specifies "rice" (general). LONG-GRAIN white-rice (recipe-canonical): perfect for soup (grains stay separate). PARBOILED rice (Uncle Ben's-style): excellent + most-forgiving + holds-shape best. JASMINE: aromatic + slightly-sticky, works well. BASMATI: long-grain + fluffy, modern variation. SHORT-GRAIN/SUSHI RICE: gets sticky, NOT recommended (clumps in soup). BROWN RICE: chewier + much-longer cook (45+ min — adjust pre-cook time). ARBORIO (risotto-rice): too-starchy for clear-soup. The LONG-GRAIN PARBOILED version: best-soup texture + holds-shape. Pro-tip: RINSE RICE thoroughly before adding (removes-excess-starch = clearer broth).

How long does it keep? +

Refrigerated covered: 2 days at peak quality. Day 1: peak fresh-cooked + tender-fish + perfect-clear-broth. Day 2: still good but rice-thickens broth + fish softens. Day 3+: NOT recommended (fish-soup degrades faster than meat-soup). Reheating: gentle stovetop 5 min covered = safe + preserves character. AVOID over-reheating (toughens fish + breaks down rice). FREEZER: works ADEQUATELY (1 month) — strain out fish-pieces before freezing; reheat broth-and-rice + add fresh-cooked-salmon + fresh-dill on serving day. Pro-tip: prepare FRESH for best results; small batches preferred for fish-soups. Russian families: weekly fish-soup tradition; same-day-eating optimal.

What sides go best? +

Russian-tradition pairings. RYE BREAD (Russian-canonical): perfect for soaking + cultural-pairing. SOUR CREAM: dollop on top adds richness + traditional-finish. FRESH DILL: extra-sprinkle at serving. BLACK BREAD: alternative to rye. PIROZHKI (mini-savory-pies): traditional ukha-companion. PICKLED-VEGETABLES (pickled-cucumbers, marinated-mushrooms): tangy-side. LEMON-WEDGES: brightens-flavor at-table. WHITE WINE (modern-pairing): Sauvignon Blanc or Pinot Grigio. Pro-tip: SLICE BREAD-THICK for proper soup-soaking; toast-lightly = better texture. The FISH-SOUP + RYE-BREAD combination = quintessential Russian-comfort. Russian-tradition often serves: VODKA-SHOT alongside (adult-beverage cultural-pairing).

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