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Baked chicken fillet
Baked chicken fillet is a great option for any menu. For preparing a tasty and balanced salad, chicken fillet is often used. Prefer to boil the meat for a salad? Try baking chicken fillet in the oven for the salad and you will be surprised by the result! This way you can cook not only chicken but also other types of meat: beef, duck, or pork.
Ingredients
Show ingredients
- chicken meat (thigh fillet, chicken breast) - 300 g;
- paprika - 1/3 tsp;
- salt - 1/2 tsp;
- parchment - 1 sheet;
- butter - 15 g;
- black ground pepper - 1/4 tsp;
- vegetable oil - optional.
Preparation
- Rinse the chicken meat under running water and thoroughly dry it with paper towels. Rub the chicken meat with salt and vegetable oil and place it on silicone parchment. For salads, it is best to choose juicy parts of the chicken: drumsticks or thigh fillet. Chicken breast will also do, but it should be baked for 10 minutes less.
- Sprinkle the meat with ground paprika and black pepper.
- Place pieces of butter on the chicken meat.
- Tightly wrap the product in parchment and send it to the preheated oven at 170 degrees. Bake chicken thighs for at least 35-40 minutes, chicken breast for 25-30 minutes.
- The baked chicken fillet is ready! Now the product needs to be cooled and chopped.
Baked chicken meat can be added to any layered salads with chicken, in "Caesar", hot appetizers.
To make the chicken fillet delicious and retain maximum juiciness – baking will be the best option for its preparation. When boiling, the juiciness of the meat disappears, while baking in parchment helps to retain it better.
