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What to Make Okroshka With: Kvass, Kefir, Whey or Mineral Water – Which Is Best

When the heat arrives, everyone asks the same question: what should you make okroshka with? The base sets the taste, the lightness and even the calorie count. Below we compare the four most popular options – kvass, kefir, whey and mineral water – with their pros and cons, and suggest which one suits whom.

Artyom 📅 Sunday, 31 May 2026 20:01 ⏱ 4 min read
What to Make Okroshka With: Kvass, Kefir, Whey or Mineral Water – Which Is Best

In short: the classic okroshka is made with white (okroshka) kvass – it turns out sweet-and-sour and refreshing. Kefir gives a soft, creamy taste and makes the soup more filling, whey is the lightest and most refreshing option, and mineral water is a neutral base for those who dislike sourness. There is no single "right" base – it all comes down to taste.

01

Comparing okroshka bases

BaseTasteBest forLightness
Kvass (white okroshka kvass)sweet-and-sour, refreshingfans of the classicmedium
Kefir (+ water / mineral water)soft, creamy, fillingthose who like it milderfilling
Wheylight, slightly tangyhot days, light eatingthe lightest
Mineral water (sparkling)neutral, refreshingthose who dislike sournesslight
02

Okroshka with kvass – the classic

Kvass okroshka is the most familiar version. The main secret is the right kvass: use white "okroshka" kvass, sold specially for cold soups in summer, or an unsweetened rye one. Dark sweet drinking kvass won't work – the soup will turn out sugary. Kvass gives that signature sweet-and-sour, slightly fizzy base that refreshes and sets off the potatoes, eggs and sausage. Serve it well chilled, and season the soup with mustard and sour cream.

👉 Ready recipe: Okroshka on kvass with sausage

03

Okroshka with kefir

Okroshka with kefir and mineral water

Kefir makes okroshka tender and more filling. On its own it is a bit thick, so it is diluted with water or sparkling mineral water 1:1 – to the consistency of drinking yogurt. To balance the acidity, add a pinch of sugar, some salt and a mashed boiled egg yolk.

👉 Ready recipe: Okroshka with kefir and mineral water with sausage

04

Okroshka with whey

Okroshka with whey and sour cream

Whey is an underrated but excellent base: light, slightly tangy, refreshing and low in calories. A great choice for hot weather. A spoonful of sour cream is often added for softness. As a bonus, the base is almost zero-waste – it is what's left over after making cottage cheese.

👉 Ready recipe: Okroshka with whey and sour cream

05

Okroshka with mineral water

Sparkling mineral water refreshes and doesn't overpower the taste of the vegetables – ideal for those who dislike sourness. On its own it is a little bland, so it is combined with sour cream, kefir or whey and salted well. The bubbles make the okroshka feel "alive" on a hot day.

06

Bonus: ayran and tan

In the Caucasus and Central Asia, okroshka is made with ayran or tan – salty fermented-milk drinks. They are already balanced with salt and refresh beautifully, so you hardly need to add any more salt.

07

How to season okroshka

  • Mustard and horseradish – sharpness and depth of flavour.
  • Boiled egg yolk, mashed with salt and mustard – creaminess.
  • Green onion, mashed with salt – juice and aroma.
  • Sour cream – softness (especially with kvass and whey).
  • Lemon juice or a drop of vinegar – if it lacks sourness.
  • Salt, black pepper and fresh dill.

It's handy to first mash the seasoning in a bowl with a little of the base, then pour it into the pot – that way it spreads evenly.

08

How long okroshka keeps

  • On kvass – up to 1–2 days in the fridge.
  • On kefir and whey – no longer than 24 hours.
  • At room temperature in the heat – no more than 1–2 hours.

Life hack: store the chopped vegetables and the base separately and pour the base in per portion just before serving – the vegetables won't go soggy and the soup stays fresh for its whole shelf life.

09

Common mistakes

  • Sweet dark kvass instead of white – the soup tastes sugary.
  • Everything poured in ahead of time – the vegetables go soggy. Add the base per portion.
  • A warm base – okroshka should be cold, you can even drop in an ice cube.
  • The onion and yolk left un-mashed – the taste is flat.
  • Coarse chopping – dice everything small and to the same size.

❓ Frequently asked questions

Which is tastier – okroshka with kvass or kefir?

It's a matter of taste: kvass gives the classic tang and a refreshing lift, kefir gives softness and makes it more filling. In the heat, kvass or whey are chosen more often.

Can you mix kefir and mineral water?

Yes: kefir with sparkling mineral water 1:1 makes the base lighter and more refreshing.

What can replace kvass in okroshka?

Kefir with water or mineral water, whey, ayran, tan, or mineral water with sour cream.

Which base makes the lowest-calorie okroshka?

Whey and mineral water – these are the lightest options. Okroshka on kefir or seasoned with sour cream is higher in calories.

Why does okroshka turn out bland?

Three common reasons: a warm base, sweet kvass, and no seasoning – mustard, salt, mashed onion and egg yolk.

More recipes: all soups and okroshka →