FOOD REFERENCE
Apple calories per 100 g and one apple: macros
Apple calories depend on the edible weight and whether you include the skin. Compare peeled and unpeeled apples and calculate your own serving.
Calculate your serving
For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Raw, with skin | 52 | 0.26 | 0.17 | 13.81 | 2.4 |
| Raw, peeled | 48 | 0.27 | 0.13 | 12.76 | 1.3 |
Calories in common servings
These are reference edible weights. Weigh your own food for a more precise result.
| Serving | Weight | State | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|---|---|
| Medium apple without the core | 182 g | Raw, with skin | 94.64 | 0.47 g | 0.31 g | 25.13 g |
| Small apple without the core | 149 g | Raw, with skin | 77.48 | 0.39 g | 0.25 g | 20.58 g |
| 1 cup sliced apple | 109 g | Raw, with skin | 56.68 | 0.28 g | 0.19 g | 15.05 g |
What affects the calorie value
Apple with skin and peeled apple have similar calories, but their fibre values differ. Choose the record that matches what was actually eaten.
A whole apple weighed in the kitchen includes its core. For a more precise result, weigh the edible part or subtract the discarded core.
Vitamins and minerals per 100 g
Values come from the same USDA records. They show the amount in the food, not a percentage of an individual daily requirement.
| Nutrient | Raw, with skin | Raw, peeled |
|---|---|---|
| Potassium, mg | 107 | 90 |
| Vitamin C, mg | 4.6 | 4 |
| Calcium, mg | 6 | 5 |
| Magnesium, mg | 5 | 4 |
| Iron, mg | 0.12 | 0.07 |
| Vitamin K, µg | 2.2 | 0.6 |
How to calculate more accurately
Weigh the apple without its core. If you do not eat the skin, peel it before weighing and select the peeled option.
One apple is not always 100 g. The 150 g shortcut is an example serving, not a standard weight for every apple.
Green or red colour alone does not determine calories. Variety and ripeness can differ from this average reference.
Common questions
Include the skin?
Include it in the weight if you eat it and select the skin-on record. Exclude the core.
How many calories are in a medium apple?
A 182 g medium apple without the core provides about 95 kcal using the raw skin-on record. The actual result depends on edible weight.
Does a green apple have fewer calories than a red apple?
Colour alone cannot determine calories precisely. Variety, ripeness and water content may matter more, so an average reference is normally used.
Can I use this record for a baked apple?
For a plain baked apple, the result depends on water loss. If sugar, honey or nuts are added, calculate all ingredients and the final cooked yield.
Data source and accuracy
Images are AI-generated illustrations of the food, not photographs of a particular brand.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. Calories come from the stated source, not from rounded macros. USDA total carbohydrate includes fibre. Do not add fibre again.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original sources
- USDA FDC 171688: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- USDA FDC 171689: Apples, raw, without skin