FOOD REFERENCE
Banana: calories and macros per 100 g and serving
Calculate banana calories from the weight of the flesh. This record excludes peel, chocolate coating and other additions.
Calculate your serving
For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Raw, flesh without peel | 89 | 1.09 | 0.33 | 22.84 | 2.6 |
How to calculate more accurately
Peel the banana before weighing. Using the weight including the peel overestimates the edible serving.
The 120 g serving is a convenient example. For half a banana, enter the actual weight of that half.
Do not use fresh banana values for dried bananas or banana chips; their water and added oil content differ.
Common question
How many calories in one banana?
It depends on size. This reference gives 106.8 kcal for 120 g of flesh; weighing is more precise.
Data source and accuracy
Food images are AI-generated. Each image illustrates the first food state on its card.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. This database reports carbohydrate by difference, including fibre; do not add fibre again. Calories come from the reference, not from rounded macros.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original reference records
- USDA FDC 173944: Bananas, raw