FOOD REFERENCE
Chicken breast: calories and macros per 100 g and serving
Calories in skinless chicken breast: compare raw, roasted and stewed meat. Choose the state that matches when you weighed it.
Calculate your serving
For a 100 g serving
Free, no sign-up. Transfer this food and weight without deleting other ingredients.
Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Raw, skinless and boneless | 120 | 22.5 | 2.62 | 0 | 0 |
| Roasted, meat only | 165 | 31.02 | 3.57 | 0 | 0 |
| Stewed, meat only | 151 | 28.98 | 3.03 | 0 | 0 |
How to calculate more accurately
If weighed before cooking, use raw breast. If weighed on the plate after roasting, select roasted meat.
Cooked records contain no skin or bones. Count sauce, coating and separately added oil as other ingredients.
Meat loses water during cooking, concentrating protein per 100 g. These records do not define an exact cooking-loss factor for your fillet.
Common question
Use roasted values for boiled breast?
Avoid substituting cooking methods: moisture can differ. For your batch, use the starting ingredients and actual cooked yield.
Data source and accuracy
Food images are AI-generated. Each image illustrates the first food state on its card.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. This database reports carbohydrate by difference, including fibre; do not add fibre again. Calories come from the reference, not from rounded macros.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original reference records
- USDA FDC 171077: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- USDA FDC 171477: Chicken, broilers or fryers, breast, meat only, cooked, roasted
- USDA FDC 171478: Chicken, broilers or fryers, breast, meat only, cooked, stewed