FOOD REFERENCE
Egg calories: hard-boiled and raw per 100 g
Calories in hard-boiled and raw chicken eggs per 100 g and your serving. Values are for the whole egg, white and yolk together, without the shell.
Calculate your serving
For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Chicken egg, hard-boiled | 155 | 12.58 | 10.61 | 1.12 | 0 |
| Chicken egg, raw | 143 | 12.56 | 9.51 | 0.72 | 0 |
Calories in common servings
These are reference edible weights. Weigh your own food for a more precise result.
| Serving | Weight | State | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|---|---|
| 1 large egg without shell | 50 g | Chicken egg, hard-boiled | 77.5 | 6.29 g | 5.31 g | 0.56 g |
| 2 large eggs without shell | 100 g | Chicken egg, hard-boiled | 155 | 12.58 g | 10.61 g | 1.12 g |
| 1 cup chopped hard-boiled egg | 136 g | Chicken egg, hard-boiled | 210.8 | 17.11 g | 14.43 g | 1.52 g |
What affects the calorie value
Values are for the whole egg, white and yolk together. Egg white or yolk alone has a different composition and needs a separate record.
Boiling adds no calories, but values per 100 g can differ slightly because of water and the underlying reference samples. Count frying oil separately.
Vitamins and minerals per 100 g
Values come from the same USDA records. They show the amount in the food, not a percentage of an individual daily requirement.
| Nutrient | Chicken egg, hard-boiled | Chicken egg, raw |
|---|---|---|
| Selenium, µg | 30.8 | 30.7 |
| Vitamin B12, µg | 1.11 | 0.89 |
| Vitamin D, µg | 2.2 | 2 |
| Vitamin A, RAE, µg | 149 | 160 |
| Phosphorus, mg | 172 | 198 |
| Vitamin B2, mg | 0.51 | 0.46 |
| Cholesterol, mg | 373 | 372 |
How to calculate more accurately
Weigh the shelled egg. Package size categories do not give the exact edible weight.
For two eggs, enter their combined shelled weight. The 50 g serving is an example, not the weight of every egg.
For fried eggs, add cooking oil separately in the meal calculator. Raw and boiled records are not paired measurements of the same egg before and after cooking.
Common questions
Calories in a shelled boiled egg?
A 50 g portion of whole hard-boiled egg has 77.5 kcal in this record. Weigh yours to rescale it.
How many calories are in one hard-boiled egg?
A 50 g large shelled egg contains about 78 kcal in this record. The packaged shell-on size is not the exact edible weight.
Should I weigh an egg before or after boiling?
Choose the record matching when it was weighed. Use hard-boiled for a cooked shelled egg and raw for a raw shell-free mixture.
Can this value be used for fried eggs?
The egg can be the starting point, but oil, milk, cheese and other additions must be included separately. Final cooked weight also affects the value per 100 g.
Data source and accuracy
Images are AI-generated illustrations of the food, not photographs of a particular brand.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. Calories come from the stated source, not from rounded macros. USDA total carbohydrate includes fibre. Do not add fibre again.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original sources
- USDA FDC 173424: Egg, whole, cooked, hard-boiled
- USDA FDC 171287: Egg, whole, raw, fresh