FOOD REFERENCE
Egg: calories and macros per 100 g and serving
Calories in hard-boiled and raw chicken eggs per 100 g and your serving. Values are for the whole egg, white and yolk together, without the shell.
Calculate your serving
For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Chicken egg, hard-boiled | 155 | 12.58 | 10.61 | 1.12 | 0 |
| Chicken egg, raw | 143 | 12.56 | 9.51 | 0.72 | 0 |
How to calculate more accurately
Weigh the shelled egg. Package size categories do not give the exact edible weight.
For two eggs, enter their combined shelled weight. The 50 g serving is an example, not the weight of every egg.
For fried eggs, add cooking oil separately in the meal calculator. Raw and boiled records are not paired measurements of the same egg before and after cooking.
Common question
Calories in a shelled boiled egg?
A 50 g portion of whole hard-boiled egg has 77.5 kcal in this record. Weigh yours to rescale it.
Data source and accuracy
Food images are AI-generated. Each image illustrates the first food state on its card.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. This database reports carbohydrate by difference, including fibre; do not add fibre again. Calories come from the reference, not from rounded macros.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original reference records
- USDA FDC 173424: Egg, whole, cooked, hard-boiled
- USDA FDC 171287: Egg, whole, raw, fresh