FOOD REFERENCE
Milk: calories and macros per 100 g and serving
Calories in whole milk with 3.25% milkfat, with macros by weight. This is a specific reference record, not an average for all fat levels.
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For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Whole milk, 3.25% milkfat | 61 | 3.15 | 3.27 | 4.78 | 0 |
How to calculate more accurately
Enter weight in grams. Do not automatically equate 200 ml with 200 g: volume and mass are different measurements.
For 1.5%, 2.5% or 3.2% milk, use your product label. This record is 3.25% milkfat without added vitamins A and D.
For coffee with milk, count the weight of milk added and enter sugar or syrup separately.
Common question
Can a glass be counted as 200 g?
Only if it actually contains 200 g of milk. Glass sizes and fill levels vary; weighing is more precise.
Data source and accuracy
Food images are AI-generated. Each image illustrates the first food state on its card.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. This database reports carbohydrate by difference, including fibre; do not add fibre again. Calories come from the reference, not from rounded macros.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original reference records
- USDA FDC 172217: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D