FOOD REFERENCE
Rice: calories and macros per 100 g and serving
Calories in white long-grain rice, cooked in water or dry. Calculate serving macros without oil, sauce or other additions.
Calculate your serving
For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| White long-grain, cooked without salt | 130 | 2.69 | 0.28 | 28.17 | 0.4 |
| White long-grain, dry | 365 | 7.13 | 0.66 | 79.95 | 1.3 |
How to calculate more accurately
Select cooked rice when weighing a side dish on your plate. Use the dry record for uncooked rice.
Variety and absorbed water affect values per 100 g. These values do not automatically apply to brown rice, risotto or pilaf.
For your own dish, account for all ingredients and the final weight. This is more precise than applying average cooked rice values to every recipe.
Common question
Calories in 150 g cooked rice?
For this plain cooked white long-grain rice record, the result is 195 kcal.
Data source and accuracy
Food images are AI-generated. Each image illustrates the first food state on its card.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. This database reports carbohydrate by difference, including fibre; do not add fibre again. Calories come from the reference, not from rounded macros.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original reference records
- USDA FDC 169757: Rice, white, long-grain, regular, unenriched, cooked without salt
- USDA FDC 169756: Rice, white, long-grain, regular, raw, unenriched