FOOD REFERENCE
Tomato: calories and macros per 100 g and serving
Fresh red tomato calories and macros by weight. Values cover the vegetable itself, without dressing.
Calculate your serving
For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Red ripe tomato, raw | 18 | 0.88 | 0.2 | 3.89 | 1.2 |
How to calculate more accurately
Weigh the part you will eat, excluding the stem and discarded parts.
For a salad, combine the weight of the tomatoes and count oil, sour cream or cheese separately.
Tomato paste and dried tomatoes contain less water. They need a different record; raw tomato values will give an inaccurate estimate.
Common question
Can I use this for cherry tomatoes?
This is an average raw red tomato record, not an analysis of a specific cherry variety. Use the label for a packaged product when available.
Data source and accuracy
Food images are AI-generated. Each image illustrates the first food state on its card.
Source: USDA FoodData Central, SR Legacy, April 2018 release. These are reference values for the described foods, not an analysis of your portion or a specific brand. Checked against the source dataset on 4 September 2026.
Serving calculation: value per 100 g × serving weight / 100. This database reports carbohydrate by difference, including fibre; do not add fibre again. Calories come from the reference, not from rounded macros.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original reference records
- USDA FDC 170457: Tomatoes, red, ripe, raw, year round average