FOOD REFERENCE
Tvorog calories: 2%, 5% and 9% fat, macros per 100 g
Tvorog calories depend on the fat level and the specific product. These Prostokvashino examples provide 99 kcal for 2% fat, 121 kcal for crumbly 5% and 157 kcal for crumbly 9% per 100 g. Select a record and enter your serving weight.
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For a 100 g serving
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Calories and macros per 100 g
All values are for the edible portion in the stated food state.
| Food | Calories, kcal | Protein, g | Fat, g | Carbohydrate, g | Fibre, g |
|---|---|---|---|---|---|
| Crumbly 5%, Prostokvashino | 121 | 16 | 5 | 3 | not available |
| Tvorog 2%, Prostokvashino | 99 | 17 | 2 | 3.3 | not available |
| Crumbly 9%, Prostokvashino | 157 | 16 | 9 | 3 | not available |
Calories in common servings
These are reference edible weights. Weigh your own food for a more precise result.
| Serving | Weight | State | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|---|---|
| Serving of 5% tvorog | 100 g | Crumbly 5%, Prostokvashino | 121 | 16 g | 5 g | 3 g |
| Weighed 5% tvorog serving | 200 g | Crumbly 5%, Prostokvashino | 242 | 32 g | 10 g | 6 g |
| Whole 200 g package of 2% tvorog | 200 g | Tvorog 2%, Prostokvashino | 198 | 34 g | 4 g | 6.6 g |
| Whole 290 g package of crumbly 9% tvorog | 290 g | Crumbly 9%, Prostokvashino | 455.3 | 46.4 g | 26.1 g | 8.7 g |
What affects the calorie value
The table compares three specific products, not universal values for every brand at each fat level. Moisture, ingredients and manufacturing affect protein and carbohydrate as well as fat. Check the name and macros on your own package.
Crumbly tvorog, smooth tvorog, cottage cheese in cream and sweetened curd desserts are not interchangeable in a calculation. Raisins, sugar and cream change the composition, so those products need their own label values.
The English name tvorog refers here to fresh cultured curd cheese. It is not automatically replaced with American cottage cheese, whose moisture content and cream dressing can differ.
The manufacturer data used does not list vitamin and mineral amounts. Missing values are not replaced with zero.
How to calculate more accurately
Weigh the tvorog without its packaging. If eating the whole package, use its labelled net weight, not the weight of the sealed package. For part of a larger pack, count only the amount eaten.
Add sour cream, honey, jam and fruit as separate ingredients. Tvorog with sour cream does not have the same composition as the same weight of plain tvorog.
Calculate syrniki and baked curd dishes from the complete recipe, including eggs, flour, sugar and oil. Enter the actual cooked yield because moisture loss changes the values per 100 g.
Common questions
How many calories are in 200 g of 5% tvorog?
For the selected crumbly product: 242 kcal, 32 g protein, 10 g fat and 6 g carbohydrate. Check the label for another brand.
How do I count fat-free tvorog?
Use the specific product label. This card has no verified fat-free record; the 2% option is not a substitute for it.
Why can tvorog with the same fat level have different macros?
The fat percentage does not define water, protein or carbohydrate content. Even for 5% products, check the actual label rather than only the fat level on the front.
Why is calcium not listed?
The manufacturer pages used here do not give quantitative calcium or vitamin values. Missing data does not mean zero content.
Data source and accuracy
Images are AI-generated illustrations of the food, not photographs of a particular brand.
Source: official Prostokvashino product pages, checked on 5 September 2026. These are identified products, not averages across brands. Quantitative vitamin, mineral and fibre values are not published on the pages used.
Serving calculation: value per 100 g × serving weight / 100. Calories come from the stated source, not from rounded macros.
For packaged foods, prefer the label. Calculate cooked dishes from their ingredients and actual yield. This reference does not prescribe medical diets.
Original sources
- Простоквашино / Prostokvashino: Творог рассыпчатый 5%, 480 г / Crumbly tvorog 5%, 480 g
- Простоквашино / Prostokvashino: Творог 2%, 200 г / Tvorog 2%, 200 g
- Простоквашино / Prostokvashino: Творог рассыпчатый 9%, 290 г / Crumbly tvorog 9%, 290 g