The Fruits and Berries section is a detailed reference on the most popular and wholesome plant products that form the foundation of healthy eating and a natural source of vitamins. Here you'll find descriptions of the most common fruits and berries: apples, pears, plums, apricots, peaches, oranges, lemons, mandarins, bananas, grapes, strawberries, raspberries, black and red currants, cherries, blueberries, gooseberries, cranberries and many others. For each product there's information on nutritional value, health benefits, recommendations for choosing at the store or market, storage methods, the best seasons and ideas for culinary use in desserts, preserves, drinks and salads. The section will be useful for anyone watching their healthy eating.