Dishes of Fish and Seafood

The Fish and Seafood Dishes section brings together recipes based on both river and sea fish, as well as shrimp, squid, mussels and other gifts of the sea. Here you'll find the full variety of cooking methods: oven baking, pan-frying, braising in sauces, steaming, stuffed and aspic-style fish, fish cakes, soups, ukha, appetizers and salads. Fish is one of the most nutritious products in any diet: it's rich in protein, omega-3 fatty acids, iodine, phosphorus and vitamin D, which is why nutritionists recommend including it on the menu 2-3 times a week. The section is especially relevant for anyone watching their health, following a Mediterranean-style diet or simply loving light, tender yet satisfying dishes. Exact proportions and step-by-step instructions are included.

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Whole flounder baked in foil is the simplest and most reliable way to cook this delicate white fish so it stays juicy and full of flavor. The foil traps all the moisture and aroma inside, so even without a cream sauce the flounder stays tender and infused with the herbs and lemon. Rub the whole fish with salt, pepper, olive oil and lemon juice, make a few shallow cuts on the top side and stuff the cavity with thyme, lemon slices and smashed garlic cloves. Wrap tightly in foil and bake at 200°C (400°F) for 25-30 minutes, opening the foil at the end to lightly brown the surface. I'll share cooking times for different fish sizes.

Details: Author: Artyom; 06 February 2024; Last Updated: 13 April 2026

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Philadelphia sushi rolls at home are some of the most popular and beloved rolls in Japanese cuisine, and they're easy to make at home with just a few special ingredients. The main stars of the classic Philadelphia are tender lightly cured salmon, creamy Philadelphia cheese, sushi rice, nori, avocado and cucumber. The main secret of success is properly cooked and seasoned rice plus a neat rolling technique on a bamboo mat (makisu). Cook the rice until fully done, season with a mix of rice vinegar, sugar and salt, and cool. On a sheet of nori spread the rice and place cucumber and avocado in the center. Roll into a tight roll, then spread cream cheese and thin slices of salmon on top. Slice with a sharp knife into 8 pieces. Proportions for 4 rolls inside.

Details: Author: Artyom; 02 February 2024; Last Updated: 13 April 2026

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Making sushi rolls at home is much more achievable than it looks — with the right rice, fresh ingredients and basic rolling technique, you can build rolls that rival the ones from your favorite sushi restaurant. The key is properly cooked sushi rice: rinse it until the water runs clear, cook at a 1:1.2 ratio for about 12 minutes, then dress while warm with a mix of rice vinegar, sugar and salt. For classic Philadelphia or California-style rolls, use cured or lightly smoked salmon, fresh cucumber, avocado and cream cheese. Lay nori on a bamboo mat, spread the rice, add fillings and roll into a tight log. Proportions for 4 rolls and rolling technique inside.

Details: Author: Artyom; 23 January 2024; Last Updated: 13 April 2026

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Whole flounder baked in the oven is one of the easiest and most elegant ways to cook this delicate white fish — sweet, mild flesh that turns out juicy and beautifully golden in just 20-25 minutes. The flat shape of flounder means it cooks much faster than round fish and needs almost no prep. Rub the fish with salt, pepper, olive oil and lemon juice, make a few shallow cuts on the top side so it cooks evenly, top with lemon slices and sprigs of thyme or rosemary and bake at 200°C (400°F) for 20-25 minutes. The flesh comes out delicate and lifts off the bones in tender flakes. I'll share exact proportions and tips for the best result.

Details: Author: Artyom; 05 January 2024; Last Updated: 13 April 2026

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Sea bass baked in foil is one of the most elegant yet effortless fish dishes in Mediterranean cooking — it's ready in just 20-25 minutes and requires no special culinary skills. Sea bass (also called branzino) is a delicate white fish with a subtle sweet flavor and moderate fat, especially prized in Italy, Greece and Spain. Baking in foil preserves all the moisture and aroma, so even without elaborate sauces the fish turns out perfectly tender. Rub the whole sea bass with salt, black pepper and olive oil, stuff the cavity with rosemary or thyme sprigs, lemon slices and garlic cloves. Wrap tightly in foil, place on a baking sheet and bake at 200°C (400°F) for about 20-25 minutes. Serve with lemon wedges. Proportions for 2 fish inside.

Details: Author: Artyom; 11 October 2023; Last Updated: 13 April 2026

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Whole Flounder Baked in Foil – Juicy Recipe

Philadelphia Sushi Rolls at Home — With Salmon and Cream Cheese

Homemade Sushi Rolls – Easy Salmon Recipe

Whole Flounder Baked in the Oven with Lemon and Herbs

Sea Bass Baked in Foil — Tender Mediterranean Recipe

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