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Baked fish fillet
As a rule, river fish is usually fried or baked in sour cream in the oven. Such cooking options for carp, crucian carp, catfish, carp, and tench are the most common. But how to prepare river fish in a new way? Prepare a baked fish fillet. The process of cooking this dish is very simple and easy, and the step-by-step recipe with photos will help you understand all the subtleties of creating a delicious appetizer in Asian style.
Caloric content: 73 kcal per 100 grams of the dish.
Ingredients
Show ingredients
To prepare baked fish fillet you will need the following ingredients:
- river fish carcass - 500 g;
- paprika - 1/4 tsp;
- olive oil - 2 tbsp;
- black pepper - a pinch;
- dried garlic - to taste;
- soy sauce - 1 tbsp;
- rosemary - a pinch;
- dried basil - a pinch;
- fenugreek - to taste;
- salt.
Preparation
- Fillet the fish carcass. You can use any river fish - carp, large crucian carp, carp, tench, white amur, pike, pikeperch. To remove the fillet with minimal loss of fish meat, it is necessary to remove the scales from the carcass, cut off the fins and head. Carefully cut the fillet with a sharp knife, moving along the bones, up and down. The prepared fillet should be well salted and left for half an hour to marinate.
- Rinse the fish from excess salt. Lay the fish fillet on a sheet of foil.
- Combine all the marinade ingredients: soy sauce, spices, oil, and seasonings. Mix the aromatic sauce and leave the dressing for five minutes for all aromas and flavors to fully develop.
- Generously rub the fish fillet with the marinade. Leave the fish to marinate for five minutes. After that, send the fish to a well-heated oven - just for a quarter of an hour. The temperature should be set to 175 degrees.
- The spicy and tasty fish fillet in a spicy marinade is ready! Now, you only need to place the fish on a serving dish and complement it with hot chili sauce.
- Baked fish fillet is served with potatoes, rice, or baked vegetables. Enjoy your meal!
