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Hake Cutlets (with Frozen Green Peas and Spinach)
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Dishes of Fish and Seafood

Hake Cutlets (with Frozen Green Peas and Spinach)

Sea fish cutlets with vegetable additives and an abundance of greens – a fashionable modern dish. The Russian-influenced preparation produces remarkable nutritionally-balanced results that elevate basic frozen sea fish into sophisticated weeknight family entrees worthy of casual entertaining throughout the entire year…
Yield 5 servings
Calories 143 kcal
Difficulty Medium
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Instructions

  1. Rinse the thawed fish in cold water. Hake is very easy to process: by running a knife along the fish's backbone, the fillet can be removed in one piece along with the skin. Then, peel the fillet from the skin for proper finished mince preparation.

    Step 1
  2. Cut the onions into quarters. Grind the onion and hake fillet in a blender bowl for proper finished mince consistency.

    Step 2
  3. Transfer the fish mince to a deep plate, add a large egg for proper finished binding behavior.

    Step 3
  4. Add salt to the mince. Grind the spice seeds and sprinkle them on the mince. Freshly ground spices retain their aroma even after frying the cutlets.

    Step 4
  5. It's better to use yesterday's bread for the cutlets. The slices can be crumbled manually. Add the crumbs to the mince for proper finished texture distribution.

    Step 5
  6. Add the green peas to the mince semi-frozen so they don't get squished while forming the cutlets.

    Step 6
  7. Finely chop the spinach and dill leaves, do not use the stems for proper finished aromatic distribution.

    Step 7
  8. Mix the mince and shape it into round cutlets for proper finished portion presentation.

    Step 8
  9. Cutlets with green peas take longer to fry than regular fish ones. First, heat the oil in the pan, add the cutlets and fry for 4-5 minutes over low heat. Then flip the cutlets, cover the pan, and set the heat to minimum. The presence of spinach and peas in the mince helps release moisture. The fish cutlets will slowly stew in this vegetable juice for 12-15 minutes. This released liquid will protect the cutlets from burning, but gradually all this liquid will evaporate. When it's time for the second batch of cutlets, the pan will already be clean.

    Step 9
  10. Hake cutlets are served hot. A side dish can be buckwheat porridge, pasta, or mashed potatoes.

  11. Do not use canned green peas in the cutlets, as they won't create the necessary flavor effect.

  12. Cutlets with spinach and frozen green peas will be juicy and tender; they can be placed in halved small plain dough rolls. Chilled fish cutlets always make delicious sandwiches, just don't forget the layer of spicy sauce and a lettuce leaf. Enjoy your meal!

    Step 12

Tips

  • 1

    Use frozen (not canned) green peas for proper finished texture and flavor character. Canned peas have soft mushy texture that disappears in the cutlets without contributing visual or textural interest; frozen peas remain intact bursting pops of color and texture authentic to traditional preparations. The pea-form choice matters more than home cooks typically realize for finished cutlet quality and overall presentation throughout family meal applications consistently across batches and various preparation methods reliably.

  • 2

    Use yesterday's stale bread rather than fresh for proper finished binding texture. Fresh bread produces gummy heavy cutlets; stale bread provides proper structural support without weighing down the finished texture. The same stale-bread principle elevates many ground-fish preparations including Don Cossack fish zrazy and similar fish-cutlet preparations across various traditional Russian cooking traditions throughout the year.

  • 3

    Cook over low heat for the full 12-15 minutes covered for proper finished tender results. High heat burns exteriors before interiors cook through; low gentle heat with cover allows the proper steam-stew effect that produces the signature tender finished character authentic to vegetable-rich fish cutlets. The temperature management matters significantly for finished cutlet quality consistently across batches and various fish-cutlet preparations throughout the year for proper restaurant-style results worth showcasing reliably.

  • 4

    Serve hot with traditional Russian-style accompaniments for proper presentation. Cooled cutlets lose the juicy character that defines proper preparation; hot-from-the-pan cutlets show full tender character at peak quality. Pair the hot cutlets with crusty homemade bread for substantial Russian dinner spreads, alongside buckwheat porridge for traditional accompaniment, or with mashed potatoes for elegant family meal presentations worth showcasing.

FAQ

Can I substitute other fish? +

Yes, pollock, cod, haddock, tilapia, or any white fish work as substitutes for hake. Each fish produces distinct character: hake is most traditional and economical, pollock is most universally Russian, cod is most substantial, tilapia is most mild. Adjust seasoning slightly based on fish strength for proper finished balance. The basic cutlet technique stays identical regardless of fish choice for consistently excellent finished results across various seafood preferences throughout the year reliably across various preparation occasions.

How long do cutlets keep? +

Stored covered in the refrigerator, the cooked cutlets keep for 3 days at peak quality. The flavor improves slightly overnight as components meld together beautifully throughout the resting period. The cutlets freeze well after cooking for up to 2 months in airtight containers; thaw overnight in refrigerator before reheating gently in covered pan for proper restored quality across multiple servings throughout the month for proper finished results consistently.

What other vegetables work in fish cutlets? +

Grated zucchini, finely chopped bell peppers, sweet corn, broccoli florets, or shredded carrots all work beautifully alongside or instead of standard ingredients. Each addition produces distinct character: zucchini adds moisture, peppers add color and sweetness, corn adds traditional Slavic touches. Mix and match based on garden abundance and personal preference for endless variations across various Russian-style fish-cutlet traditions throughout the year for proper personalized finished results consistently.

Can I bake instead of frying? +

Yes, baking produces a healthier finished version with less fat content. Place formed cutlets on parchment-lined baking sheet, spray lightly with oil, then bake at 200 degrees Celsius for 18-22 minutes flipping halfway through for even browning. The baked version misses some crispy character of pan-fried but maintains acceptable finished quality for diet-conscious preparations across various family applications throughout the year for proper personalized finished results consistently across various dietary preferences.

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