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Pollock with vegetables baked in the oven
Sea fish baked with vegetables in the oven is delicious and healthy. In such a dish, there are maximum beneficial substances and minimum fat. The products are prepared practically in their own juice with a small amount of marinade (homemade mayonnaise and sour cream). Pollock with vegetables baked in the oven can be prepared for a family lunch or dinner, as well as for a festive table. It is prepared simply and quickly.
Ingredients
Show ingredients
Products for preparing pollock with vegetables baked in the oven:
- pollock fish – 2 pcs. (650-700 g);
- tomatoes – 4-5 pcs;
- onion – 1 medium;
- bell pepper – 1-2 pcs;
- eggplants – 1-2 pcs;
- cauliflower – 3-4 florets.
Marinade:
- salt – 1-2 pinches;
- black pepper or pepper mix – to taste;
- fish seasoning – to taste (optional);
- lemon juice – to taste (optional).
Marinade:
- mayonnaise (or homemade mayonnaise) – 2 tbsp;
- sour cream – 2 tbsp;
- salt, pepper – to taste.
Preparation
- Prepare all the products according to the list. Vegetables can be chosen according to your taste and preference.
- Rinse the pollock carcasses, clean the insides, and cut off the fins. Cut into portion-sized pieces.
- If the tomatoes are large, cut them into four pieces. If medium, cut in half.
- Cut the bell pepper into large pieces.
- Chop the onion into thin half rings. It can be lightly salted and pressed, but this is optional.
- Cut the eggplants into large pieces, trying to cut them into approximately the same size.
- If the cauliflower is small, it can be divided into florets; if large, cut into equal pieces.
- Salt the pollock and season with spices. Take the seasonings from the list.
- Marinate the pollock and leave it for five to seven minutes.
- Place the fish in a baking dish. Lightly cover the bottom with vegetable oil.
- Arrange the vegetables randomly.
- Mix the sour cream and mayonnaise in a separate bowl.
- Transfer the marinade to a bag or cooking pouch. Cover the dish with a fine mesh. Preheat the oven to 185° C.
- The fish with vegetables bakes for 20 minutes under a lid or foil. For the remaining 30 minutes without a lid. The dish bakes until done and golden.
- Pollock with vegetables baked in the oven is ready. Serve the fish with vegetables directly in the dish.
Pollock with vegetables is a full lunch or dinner.
Cook the fish with your favorite vegetables. Enjoy your meal!
