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Baked chicken breast in foil
Baked chicken breast in foil is a dream for all gourmets. It is not easy to cook chicken breast properly without drying out the tender meat. To keep the meat tender and juicy, a special marinade is needed, which will reliably seal the chicken fillet and prevent the juices from escaping from the meat fibers. An oily marinade with spicy herbs is just what you need! Baked chicken breast in foil (with spicy sauce) turns out to be quite piquant, spicy, and aromatic, and most importantly, tender. How to cook chicken breast deliciously and quickly? It only takes a little effort, aromatic spices, and quality fillet. A step-by-step recipe with photos will help you cook the meat easily and simply!
Caloric content: 130 kcal per 100 grams of the dish.
Ingredients
Show ingredients
- chili pepper - 1/3 pcs;
- chicken breasts - 2 pcs;
- rosemary - a pinch;
- dried crushed tomatoes - 1/2 tsp;
- soy sauce - 2 tbsp;
- thyme - a pinch;
- tomato sauce - 2 tbsp;
- fenugreek - 1/2 tsp;
- garlic - 3 cloves;
- paprika - 1/2 tsp;
- coriander - a pinch;
- salt - optional;
- dried onion - 1/2 tsp;
- vegetable oil - 2 tbsp;
- basil - a pinch.
Preparation
- First, chop the chili pepper and garlic cloves using a special press.
- Add spices. You can use spices to taste or a ready-made spice mix for chicken or grilled dishes.
- Pour the necessary amount of oil and soy sauce into the marinade.
- Add unsalted and thick tomato sauce and mix all the marinade components.
- The chicken breasts should be rinsed and thoroughly dried. Rub the chicken well with salt to taste.
- Generously coat the chicken with the prepared marinade, wrap it in foil, and send it to the oven. Set the temperature to 200 degrees.
- Five minutes before the fillets are fully cooked, it is necessary to completely unwrap the foil and let the chicken brown. Transfer the finished fillet to a plate for serving.
- The aromatic and very juicy chicken breast in chili marinade is ready! Just add your favorite sauce to the dish. Enjoy your meal!
Baked chicken breast in foil, prepared according to the suggested recipe, turns out to be tender and soft. The crust comes out crispy and golden. Cooking chicken breast in spicy chili sauce does not take much time and effort. This meat appetizer is quite spicy, so it is perfect for those who prefer piquant dishes. The chicken fillet can be served with rice, a potato garnish, or baked vegetables.
