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Cutlets with Oat Flakes
A very interesting and original variant of preparing familiar cutlets is cutlets with oat flakes. These cutlets contain neither flour nor potatoes, only swollen oatmeal, which gives the cutlets an interesting taste. Moreover, these cutlets are not cooked in a skillet but in the oven. In general, this is a great recipe to diversify your daily menu and surprise your household with an original dish. By the way, suggest they guess the ingredients of these cutlets; I am sure they won’t get it right at first.
Caloric content: 138 kcal per 100 grams of dish.
Ingredients
Show ingredients
- chicken mince - 500 g;
- oat flakes - 3 tablespoons;
- onion - 1 pc;
- egg - 1 pc;
- milk - 100 ml;
- salt - 1 teaspoon;
- vegetable oil.
Preparation
- Prepare all the necessary ingredients for making cutlets with oat flakes. You can use not only chicken mince but also beef or pork-beef mix.
- First, pour warm milk over the quick-cooking oat flakes and leave it for 20-30 minutes so that the flakes swell well.
- Meanwhile, chop the onion as finely as possible. You can chop it in a blender, pass it through a meat grinder, or grate it.
- Then, in one bowl, mix the mince, onion, egg, oat flakes (lightly squeeze out the excess milk from them). Also, add your favorite spices (I use a mix of spices for chicken) and salt. Mix everything well until homogeneous.
- Line a baking sheet with foil and grease it with vegetable oil. With a spoon moistened in water, shape the prepared mince into cutlets and place them on the baking sheet. Send the cutlets to the oven preheated to 190 degrees for 25-35 minutes.
- The cutlets with oat flakes are ready. They turned out to be very tasty and juicy. They can be served with any side dish, but they go best with a light vegetable salad. Be sure to try it! Enjoy your meal!
