Menu planner

Weekly menu planner from tested recipes

The Recepty.mobi menu planner automatically builds a meal plan for a week or a few days from tested recipes on the site. Choose the number of days, the meals and a goal (weight loss, maintenance or muscle gain), and the planner picks the dishes, counts the calories for each day and assembles a shopping list. It helps when you do not know what to cook, want variety and would rather not spend time planning.

Every dish in the menu is a real recipe with step-by-step photos: click any of them to open the full recipe. You can exclude unwanted foods and limit the cooking time. Do not like a particular dish? Click the 🔄 button next to it and the planner finds a replacement of the same type, leaving the rest of the menu untouched.

What to cook: recipe sections and tools

Want to build a menu by hand? Browse the sections: main dishes, soups, salads, desserts and drinks. To check the calories of a dish use the calorie analyzer, and to look up the glycemic index of foods see the GI table.

FAQ

What is the menu planner?

It is a free online service that builds a ready menu for several days from Recepty.mobi recipes: split by meals, with calorie counts and a shopping list for each dish.

How do I plan a menu for a week?

Choose 7 days, tick the meals you want (breakfast, lunch, dinner and others), optionally set a calorie goal and a maximum cooking time, then click "Build menu". The planner selects the dishes automatically.

Can I replace one dish without rebuilding the whole menu?

Yes. Every dish has a 🔄 button: click it and the planner picks another dish of the same type (breakfast, lunch and so on), while the other dishes and the shopping list stay in place.

Is the planner good for weight loss?

Yes. Choose the "Weight loss" goal and enable the calorie option: the planner picks lower-calorie dishes, and you see the total calories for each day right in the menu.

Where do the dishes come from?

Only from tested Recepty.mobi recipes with step-by-step photos. No third-party or made-up dishes: every dish can be opened and cooked by the instructions.

Is the menu planner free?

Yes, completely free and without registration. Build a menu as many times as you like.