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Canned saury fish soup
Soups made from canned fish are always delicious, hearty, and very simple. You can make such a soup from any canned fish – sardines, mackerel, herring, saury, the type of fish won't affect the taste significantly. Canned saury fish soup can be made with just vegetables, or you can thicken it with any grain - rice, millet, oatmeal, or pearl barley. You can also experiment with vegetables. Today I added the classic set - potatoes, onions, carrots, and bell peppers, but you can also add cauliflower, green beans, or any mixture of fresh or frozen vegetables. If you want to make canned saury fish soup more diet-friendly, add the onions and carrots to the soup without frying them, but they do taste better when sautéed.
Ingredients
Show ingredients
- potatoes - 6-8 pcs;
- carrot - 1 pc;
- onion - 1 pc;
- bell pepper - 0.5-1 pcs;
- canned saury - 1 can;
- water - 3 l;
- salt - 0.5 tsp;
- parsley - to taste.
Preparation
- Prepare all the necessary ingredients for the canned saury fish soup. Clean and rinse all the vegetables.
- Cut the potatoes into medium-sized cubes.
- You can grate the carrot, but it’s better to cut it into thin slices.
- Finely chop the onion.
- Finely chop the small bell pepper (or half of a large one).
- Boil 3 liters of water and add the chopped potatoes, cooking for 15-20 minutes, depending on the variety of potatoes.
- Meanwhile, sauté the other vegetables - carrots, peppers, and onions - in a pan with a little sunflower oil.
- When the vegetables are sautéed, send them to the pot with the potatoes, without waiting for the potatoes to fully cook. At the same time, add salt to taste.
- When the potatoes are soft but not mushy, add finely chopped parsley and canned saury to the pot. I add it along with the oil it was in, but you can add just the fish.
- Simmer the canned saury fish soup and remove from heat. I recommend serving it with homemade garlic croutons. Enjoy your meal!
