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Potato wedges baked in the oven
Baked potato wedges without oil is a dream of every person who controls their daily protein, fat, and carbohydrate intake. The dish is simple, very budget-friendly, but very tasty. If you don't know how to cook potatoes without oil, then this interesting step-by-step recipe with photos is just for you!
Caloric content: 72 kcal per 100 grams of the dish.
Ingredients
Show ingredients
To prepare crispy baked potato wedges in the oven, you will need the following ingredients:
- spices for potatoes - optional;
- egg whites - 2 pcs;
- curry - 1/2 tsp;
- salt - to taste;
- paprika - 1/2 tsp;
- potatoes - 8 pcs;
- pepper mix - a pinch.
Preparation
- Separate the egg whites from the yolk. Whisk the egg whites with a mixer or whisk.
- Cut the potatoes into thin wedges. Then, salt and pepper the root vegetable thoroughly.
- Add spices to taste. You can add rosemary, thyme, ground fenugreek, or chili. Dried vegetables like tomatoes, peppers, onions, and garlic are also welcome.
- Add the whipped egg whites to the potatoes. Mix the components thoroughly.
- Place the potatoes in a non-stick baking dish. You can choose glass, silicone, or clay. Send the preparation to the oven. Bake until golden brown at 220 degrees.
- Baked potato wedges without oil are ready.
Now all that's left is to serve the side dish on a plate. Enjoy your meal!
This dish is great for a hearty and tasty lunch. It is easy to prepare and diet-friendly. It is the perfect option for those who want to cook potatoes without oil and harm to their figure. The crust of the root vegetable becomes very crispy, and the dish itself is incredibly flavorful and aromatic. Experiment with various spices and herbs, and you'll find the perfect option for potato side dish without oil!
