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Brown rice with vegetables
Rice is a wonderful cereal crop. It is well absorbed. Dishes made with rice turn out very tasty. Brown rice with vegetables contains many vitamins. These are grains that have been cleaned of husk but not polished. Let's try to combine this healthy cereal crop with vegetables. As a result, we will get a side dish or a full-fledged lean dish.
Caloric content: 247 kcal per 100 grams of the dish.
Ingredients
Show ingredients
The recipe for rice with vegetables is as follows (for 2 servings):
- 2 tbsp of unpolished rice grains;
- 50 g of broccoli;
- 2 tbsp of frozen or fresh green peas;
- 2 tbsp of corn kernels;
- 50 g of pumpkin;
- carrot;
- salt;
- seasoning for pilaf;
- 50 ml of vegetable oil;
- 30 g of butter (optional).
- clove of garlic.
Preparation
- We pour water over the rice grains. For two tablespoons, we will take 200 ml of water. We will salt this water. The rice cooks for about 25 minutes.
- Peel and dice the pumpkin. The best way to cut it is into cubes. We will chop the carrot in the same way.
- Sauté the carrot and pumpkin in oil for about a minute.
- Add peas and corn to the pan.
- Cut the broccoli into small pieces. You can leave small florets.
- Add salt to the vegetables.
- Sprinkle with seasoning. In total, we cook the vegetables for no more than 10 minutes.
- Drain the water from the rice, throw the rice grains in with the vegetables.
- Add butter if you want to achieve a creamy taste in the rice.
- Simmer our dish under a lid for another 5 minutes, stirring.
- Our healthy rice with vegetables is ready! It makes a great lunch. An ideal dish for fasting. A great side dish for fish and meat. Bon appétit!
