| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
100% Whole Grain Bread
|
51–51 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
50% Cracked Wheat Kernel Bread
|
58–58 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Agave Syrup
|
15–15 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
All Bran, Average
|
44–44 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Apple
|
36–36 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Apple Juice, Unsweetened
|
41–41 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Apple Muffin, Made with Rolled Oats and Sugar
|
44–44 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Apple Muffin, Made with Rolled Oats and Without Sugar
|
48–48 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Bagel, White, Frozen
|
72–72 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Baguette (White)
|
95–95 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) |
