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Chickpea flour and coconut flakes cookies
Chickpea flour and coconut flakes cookies are not only mega-healthy, but also nutritious, original and appetizing. Thanks to the fact that the composition includes fresh apple puree, vegetable oil and coconut flakes, such cookies can be easily consumed by vegans and those fasting. They can also be safely given to even the smallest fidgets.
To enhance, change or enrich the taste of the dessert, you can complement it at your discretion. Instead of apple, introduce crushed banana into the mixture or sprinkle the top of each cookie with poppy seeds. This way, you will create unique and very nutritious sweets each time.
Yellow bean flour gives the cookies an interesting nutty note. If you do not have such a product available, make it yourself using a powerful kitchen gadget. For this, you will need Indian beans and an electric coffee grinder. By grinding quality beans in the grinder and sifting several times through a sieve (to remove large segments), you can add natural chickpea flour to the mixture.
Wheat flour in the recipe can be replaced with a mixture of equal amounts of corn and rice flour. Such cookies are suitable even for those who follow a gluten-free diet.
Preparation time: 50 minutes.
Caloric content: 244 kcal per 100 grams of the dish.
Ingredients
Show ingredients
- flour (160 grams);
- baking powder or soda with vinegar (1 tsp.);
- water (100 grams);
- sugar (60-70 grams);
- chickpea flour (100 grams);
- coconut flakes (30 grams);
- apple (1 pc.);
- oil (3 tbsp.).
Preparation
- Combine white and chickpea flour in a bowl.
- Add the recommended amount of coconut flakes and sugar.
- Add finely chopped fresh fruit and soda.
- Pour in neutral vegetable oil and water.
- Combine all ingredients until the chickpea cookie mixture achieves a homogeneous texture.
- Form the chickpea cookies in any convenient method and place them on a baking sheet.
- Send the mixture to the oven (180 degrees). Wait 27-32 minutes. Once the sweetness takes on a creamy hue, serve the chickpea cookies with coconut at any moment.
