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Zucchini pizza in a skillet
Zucchini pizza in a skillet is a great choice for those who watch their health. Instead of traditional dough, it uses zucchini as the base. Zucchini is a low-calorie vegetable rich in vitamins and minerals, making this pizza an ideal option for those who want to reduce their carbohydrate intake.
Caloric content: 146 kcal per 100 grams of the dish.
Ingredients
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- zucchini – 450 grams;
- sausages – 3 pcs;
- cheese – 40 grams;
- tomatoes – 2 pcs;
- mayonnaise – 1 tbsp;
- ketchup – 1 tbsp;
- baking powder – 1 tsp (with a heap);
- flour – 3 tbsp (with a heap);
- eggs – 3 pcs;
- garlic – 2 medium cloves or 1 large;
- vegetable oil – 2 tbsp;
- milk – 50 ml;
- celery – a few sprigs;
- dill – for decoration;
- salt and black ground pepper – to taste.
Preparation
- Prepare the ingredients for making zucchini pizza in a skillet. Grate the cheese on a vegetable grater. Wash and dry the tomatoes and zucchini. Sift the flour beforehand. Zucchini can be used either young or old, just with older ones it is necessary to peel the skin beforehand. Sausages can be replaced with sausage.
- Pass the zucchini through a vegetable grater and lightly salt. Let it stand for 15-20 minutes to let the zucchini release juice.
- Chop the sausages finely, in any convenient way.
- Cut the tomato in half and then slice it.
- Chop the garlic into small cubes.
- Chop the celery finely.
- Now, the grated zucchini should be freed from excess moisture. This can be done using any convenient method. In our case, we put a tablespoon of grated zucchini in our palm and squeezed it, removing the excess moisture. We continued this action until we completely dried the mass.
- Transfer the zucchini mass to a deep bowl. Beat in three eggs and mix everything.
- Mix the sifted flour with the baking powder.
- Add the flour mixed with baking powder to the zucchini and mix.
- Pour in the milk and mix everything. If the mass is too liquid, you can add another tablespoon of flour.
- Add the chopped sausages and mix thoroughly.
- Add the chopped celery and garlic. Add black ground pepper to taste.
- Pour in a tablespoon of vegetable oil and mix the mixture.
- Heat the skillet and add a tablespoon of vegetable oil. Set to low heat and pour in the prepared zucchini dough. Cover the skillet with a lid.
- While the pizza is cooking, mix the ketchup with mayonnaise.
- As soon as the pizza is baked on the bottom (you can check this by lifting the pizza slightly), carefully flip it over.
- Evenly coat the zucchini pizza with the prepared sauce.
- Then sprinkle with chopped garlic, place pieces of tomato on top. Sprinkle everything with grated cheese. Cover with a lid and cook for another 10 minutes or so, until all the cheese has melted.
- Zucchini pizza in a skillet is ready. Sprinkle the pizza with chopped dill and carefully transfer it to a convenient surface.
Zucchini pizza in a skillet is not only a delicious but also a healthy dish that can be prepared right in the kitchen. Experiment with ingredients and enjoy new flavors!
