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Cherry Milkshake
In the summer heat, one craves something cold, refreshing, and also tasty and fruity. It's no secret that cherry milkshake is the king of refreshing drinks. Everyone has their preferences: banana, strawberry, cherry. One problem — the calories in store-bought milkshakes are off the charts, a couple of such treats and your swimsuit will treacherously cling with folds. This recipe offers a key to pleasure, as a milkshake can be harmless and even beneficial!
Preparation time: 30 minutes.
Caloric content: 67 kcal per 100 grams of the dish.
Ingredients
Show ingredients
- kefir — 500 ml;
- cherries (sweet cherries) — 300 g;
- sugar — 1 tbsp.
Instructions
- Remove the pits from the cherries (sweet cherries). You can find videos online with useful devices for this purpose made from improvised materials. But you can also use the old-fashioned method — a small sharp knife. It is important to try not to spill all the juice.
- Turn the berries into a puree. In a blender, this will take about five minutes. The smell of fresh berries will already provide pleasure by itself.
- You need to make a syrup because the sugar itself will not dissolve in cold kefir and will just settle at the bottom. Dissolve a spoonful of sugar in a spoonful of warm water, stirring until completely homogeneous.
- The ingredients for the cherry milkshake are ready. Those watching their figure should choose kefir with one percent fat content, although it will still turn out many times lighter than store-bought ones, even with 2.5%.
- Blend with an immersion blender, a couple of immersions will be enough. It is the blender and high speeds when mixing that create airy fluffiness and tasty pink bubbles.
- Voila! For those who haven't tried it yet — this is perfection! Juicy, cherry, moderately sweet, and refreshingly cool! And now the most amazing part — it has only 67 calories per 100 ml, since we used light healthy kefir instead of heavy fatty cream. Cherry milkshake will not be a burden for the liver or the pancreas; on the contrary — natural fermented dairy products are only beneficial for the intestines — normalizing microflora and providing lightness. Now it can be enjoyed all summer long, reducing waist size. Enjoy the benefits and pleasures of life!
