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Ginger tea for colds
Ginger tea for colds helps to quickly restore the body and speed up recovery. The drink is simple to prepare, aromatic, and very tasty. Lime gives the tea a bright floral note, honey adds sweetness to the drink, oranges fill the air with a bright citrus aroma, and ginger root adds spiciness and provides a warming effect. This fiery mix can defeat ARI and ARVI, helps to recover after illnesses and exhausting workouts, and protects against colds in cold weather.
Output: 1 cup (500 ml).
Preparation Time: 25 minutes.
Caloric Content: 24 kcal per 100 grams of the dish.
Ingredients
Show ingredients
To prepare delicious ginger tea with lime and citrus, the following ingredients are needed:
- honey - 2 tsp;
- orange - 1/2 pc;
- lime flowers - 1 tsp;
- ginger root - 2 cm;
- boiling water - 500 ml.
Preparation
- First, prepare the lime infusion. To do this, pour half the amount of boiling water over the lime flowers. Cover the container with a lid and let the tea steep for 15 minutes. To prevent lime flowers from getting into the tea, you can use a strainer or teapot.
- Chop the washed orange into thin half-rings. You can substitute oranges with lemon or skinless grapefruit.
- Grate the peeled ginger root on a fine grater. Only two centimeters of root is needed for a 500-milliliter container.
- Mix the lime infusion, grated ginger, orange half-rings, and the second part of boiling water in a large cup. Let the drink steep for 10 minutes.
- Add honey to the warm ginger tea. The tasty and healthy anti-cold tea is ready!
Ginger tea with honey and lime is great for colds and ARVI. This drink helps to lower fever due to the acetylsalicylic acids in lime, reduce inflammation in the body, warm up, and give the body strength to fight viruses and infections. Lime tea with ginger and honey strengthens the body, boosts immunity, and promotes faster recovery. Ginger drink can be taken in autumn and winter for the prevention of colds and flu. This tea is excellent for relieving fatigue, strengthens the cardiovascular system, and can quickly invigorate when needed. To make the drink soothing, you can add mint leaves to the tea.
