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Baked Pork Tenderloin
Baked pork tenderloin is a simple yet very delicious dish from Russian cuisine. It can be served for a casual dinner or at a festive table. The dish looks very caloric, however - there are only 134 calories in 100 grams of the finished product! If you don't know what to cook with pork, this step-by-step recipe for pork tenderloin in the oven with photos will be a real find! The tenderloin cooks quickly and easily, and the taste is like that of a restaurant dish!
Caloric content: 134 kcal per 100 grams of the dish.
Ingredients
Show ingredients
To prepare a juicy baked pork tenderloin with mushroom sauce, the following ingredients are required:
- onion - 1 piece;
- pepper mix - a pinch;
- flour - 1 tbsp;
- pork tenderloin - 350 g;
- sea salt - optional;
- champignons - 50 g;
- sour cream - 50 g;
- oyster mushrooms - 50 g;
- sunflower oil - optional;
- pork broth - 50 ml;
- chili - 1/5 piece.
Preparation
- First, you need to chop the onion into large cubes.
- You should wash the pork tenderloin. Cut the meat into large slices.
- Generously rub the pork with sea salt and ground pepper mix.
- Fry the pieces of tenderloin over low heat with oil.
- Once the pork is browned, remove the meat from the pan and place it in a baking dish.
- Sprinkle the meat with chopped chili pepper.
- Now you can start preparing a spicy and very fragrant sauce. Rinse and dry the oyster mushrooms. You can simply clean the champignons with a sharp knife. Chop the mushrooms into small pieces.
- Sauté the chopped onion with the mushrooms in the same oil used to fry the pork tenderloin.
- Add sour cream and broth. Simmer the sauce until it thickens and the liquid has a homogeneous consistency.
- Add flour and remove the sauce from the heat. Adjust the sauce to taste with pepper and salt.
- Pour the mushroom sauce over the fried tenderloin. Place the dish in a preheated oven - for 15 minutes. The internal temperature of the meat should range from 60 to 75 degrees.
- The fragrant, juicy, and very tender baked pork tenderloin is ready!
Already in the cut, you can see how the juice seeps out of the meat, how tender and soft it is. The mushroom sauce beautifully highlights the flavor and aroma of the pork, giving the meat a bright accent. Slice the tenderloin, drizzle with sauce, and enjoy your meal!
Baked pork tenderloin is a simple yet very delicious dish made from tenderloin and aromatic mushrooms. Forest oyster mushrooms give the meat dish a pronounced pleasant aroma. Cooking the dish is very simple and quick. As a result, it is a tender and hearty festive dish 2 in 1, combining both the main course and the sauce!
