The Grains and Legumes section gathers tasty, hearty and remarkably wholesome recipes based on the most valuable cereal crops and legumes. Here you'll find classic recipes for buckwheat, pearl barley, millet, rice and oat porridges, plov with chicken, lamb or beef, Georgian lobio from red beans, lentil soup, dishes from chickpeas, peas, mung beans, quinoa, bulgur and much more. Grains and legumes are a source of slow carbs, plant protein, fiber and B vitamins, which is why nutritionists recommend including them in the menu several times a week. The section is especially useful for anyone watching their health, observing a fast or following a vegetarian diet. All recipes come with exact proportions.
Incredibly delicious dessert based on the familiar thick semolina porridge, also known as Guryev porridge. It is prepared by layered baking with the addition of berries, dried fruits, nuts, jam, honey, and is обязательно topped with thick creamy foams.
Read more: Mamaliga (Moldovan Polenta) — Classic Recipe with Brynza
Buckwheatotto is a dish that resembles risotto but is made from buckwheat instead of rice. It is an invention of skilled chefs who managed to give simple buckwheat porridge a new and exquisite taste.
Perhaps in every Uzbek city there is its own recipe for pilaf and they have many similar moments. However, the Samarkand pilaf stands out noticeably in this list. Its feature is that it is not mixed, but laid out on a common plate in layers: a layer of rice, a layer of carrots, and on top – meat. Traditionally, pilaf is eaten with hands, alternating the products as one wishes.
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