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Stewed chicken hearts with vegetables
Stewed chicken hearts with vegetables - a simple low-calorie recipe, healthy for your health. Cooking time - approximately one hour. The quantity and variety of vegetables can be varied as desired (we take what we have at home).
Preparation time: 60 minutes.
Caloric content: 68 kcal per 100 grams of the dish.
Ingredients
Show ingredients
Necessary ingredients for preparing stewed chicken hearts with vegetables:
- chicken hearts – 1 package (approximately 500 g);
- small zucchini – 1 pc;
- bell pepper – 1 pc;
- carrot – 1 pc;
- onion – 1 pc;
- vegetable oil – 1 tbsp;
- pepper (black, red, ready mix), salt, herbs to taste.
Preparation
- Rinse the chicken hearts, trim any protruding vessels if necessary, season with salt and pepper.
- While they marinate, prepare the vegetables. Wash, peel, and chop as you prefer (into wedges, strips, or cubes).
- Heat the oil in a frying pan. Sauté the onion, carrot, zucchini, and pepper in order.
- At the very end, pushing the vegetables to the side, add the hearts. Stir a few times until they lighten in color.
- Cover with a lid, adding a little boiled water beforehand, and cook for 15-20 minutes over moderate heat.
- At the very end, when turning off the burner, add chopped herbs (for example, parsley).
- Let the stewed chicken hearts with vegetables sit for another ten minutes. Serve with regular or brown rice, buckwheat.
