
Sprats in oil
Canned food can be made from any fish. I like homemade canned food made from small fish like sprats, herring, or smelt. The canned fish in tomato sauce is especially tasty. You can use tomato paste for the tomato sauce, but using homemade tomato juice makes the dish healthier. Count the calories using the food calorie analyzer.
Caloric value: 117 kcal per 100 grams of the dish.
Ingredients

Show ingredients
Required products for making canned smelt at home:
- smelt - 700 g;
- tomato juice - 400 ml;
- onion - 2 pcs;
- carrot - 1 pc. (large);
- bay leaf - 2 pcs;
- allspice - 5 peas;
- black pepper (ground) - 1/2 tsp;
- salt - 1/3 tbsp;
- sugar - 1 tbsp. (without a mound);
- vegetable oil - 2 tbsp;
- flour - 1 tbsp.
Preparation
- For making canned fish, I buy large smelt. I try to buy whole, undamaged fish. I thaw the smelt in the air. After thawing, I remove the head, the tip of the tail, and the innards from each fish. When removing the innards, I scrape off the black skin from the inside of the belly, which can give the finished fish an unpleasant bitterness in the canned food. This dark film is very easy to remove under a stream of cold water. I position the cut belly under the stream of water. Now, simply rubbing this skin off with my fingers, I wash away the remnants with the stream. After rinsing the cleaned smelt under running water, I place the fish on a plate to let the excess water drain off.
- Meanwhile, I prepare the carrot for the sauce. The sauce in the canned food will be tastier if it contains a lot of carrots, which will give the sauce a nice color and sweetness. Therefore, I take a large root vegetable. After peeling it, I rinse it under running water. Then I shred the carrot into strips.
- I pour the smelt, carrots, and onions with the prepared tomato sauce. I put it on the stove. After boiling, I reduce the heat to minimum. I tightly close the lid of the cooking pot and stew the canned food for about 60 minutes. The canned food literally simmers. Sometimes I even cook a little longer, but then the canned food will be very soft.
















