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Fish cutlets from pollock in the oven
Fish cutlets from pollock in the oven – a very appetizing and tasty dish, plus healthy, as it contains a large amount of vitamins. Pollock is perhaps the most accessible sea fish that can be purchased in any store. It is perfect for making cutlets. It is not necessary to cook the cutlets in a skillet; it is much healthier to bake them in the oven.
Ingredients
Show ingredients
Necessary products for making fish cutlets from pollock:
- pollock – 700 g. (carcases) or 500 g. (fillet);
- onion – 1 pc. (large);
- milk – 50 ml;
- white bread or loaf – 2 slices;
- celery root – 15 g;
- parsnip root – 15 g;
- egg – 1 pc;
- salt – to taste;
- pepper – ¼ tsp. (or to taste);
- fish spices – 1 tsp;
- paprika – 1 tsp;
- dried garlic – ½ tsp.
Preparation
- Buy pollock carcasses. The fish must be washed, the fins cut off, and gutted.
- Separate the meat from the bones, obtaining boneless fish fillet.
- Cut the fish fillet into pieces.
- The fish is ready; prepare the other products for making the filling.
- Soak the bread in milk. Set aside to soften for five minutes.
- Pass the fish fillet, celery root, and parsnip through a meat grinder, as well as the softened bread and half of the onion.
- Prepare the spices according to the list, or to your taste.
- Finely chop the remaining half of the onion, and sauté it with paprika until soft.
- Add the spices, salt, sautéed onion, and egg to the prepared filling. Mix the mass until homogeneous.
- Divide the finished fish filling into equal parts and shape into cutlets.
- Roll the cutlets in bread crumbs. Grease a baking sheet with sunflower oil, fill it with the cutlets.
- Meanwhile, preheat the oven to 190° C. Top and bottom mode. Cook the cutlets until golden brown.
- Cook the cutlets for 45 minutes.
- Place the cutlets on a plate while still hot and serve. They go perfectly with country-style potatoes, rice, vegetables.
Fish cutlets from pollock in the oven are excellent for dietary nutrition.
Cook such a dish for your family. Enjoy your meal!
