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Beans in tomato sauce with vegetables

Beans in tomato sauce with vegetables

Beans in tomato sauce with vegetables is a delicious and simple dish made from the most budget-friendly ingredients. The appetizer is appetizing, tasty, protein-rich, and vegetarian. However, it will appeal not only to vegetable and plant protein lovers but also to meat eaters. Try making such an appetizer - the result is really worth it! The step-by-step recipe for making beans in tomato sauce with vegetables with photos will simplify the cooking process and speed it up.

Yield3 servings.
Time60 minutes.
Calories114 kcal per 100 grams of the dish.

Ingredients

Show ingredients
  • carrot - 1 pc;
  • salt - to taste;
  • beans - 200 g;
  • tomato paste - 75 g;
  • boiled water - 1 cup;
  • allspice - a few peas;
  • onion - 1 pc;
  • bay leaf - 2 pcs;
  • pepper mix - a pinch.

Preparation

  1. Soak the beans in boiled warm water in advance. Leave the raw material overnight. Then you need to change the water, rinse the beans, and boil the component until semi-cooked. The boiling time of the beans varies depending on the variety.
    soaked beans - photo step 1
  2. Chop the onion into small cubes. Grate the carrot coarsely.
    Chopped onion and grated carrot - photo step 2
  3. Fry the onion until slightly golden.
    frying the onion - photo step 3
  4. Add the carrot. Cook the vegetables until semi-cooked.

    fry the onion and carrot - photo step 4
  5. Add the boiled beans. Mix the components.
    add the beans - photo step 5
  6. Dilute the tomato paste in water. The ingredients can be replaced with tomato juice or sauce. Add spices and bay leaf to the mixture. Cook the bean appetizer for another 15-20 minutes - until all excess liquid has evaporated and the beans and vegetables are fully cooked.
    Beans in tomato sauce with vegetables - photo step 6
  7. Serve the delicious and aromatic beans in tomato sauce to the table. They go perfectly with fresh vegetable salads, various side dishes, and meat. Enjoy your meal!

    Beans in tomato sauce with vegetables will appeal to all lovers of hearty and simple legume dishes. The appetizer is appetizing and filling, with a high protein content. To make beans in tomato sauce, a minimum of budget-friendly ingredients is required. Try making such a dish at home and you will forever give up store-bought bean snacks! Such a dish can be served either cold or hot.

    Beans in tomato sauce with vegetables

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