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Warm salad of beets and carrots with garlic
Warm salad of beets and carrots with garlic will be the perfect option for a warm appetizer for those who maintain a stable weight, are on a diet, or follow a proper nutrition system. The salad of stewed vegetables is very filling, tasty, and quite dietary. It contains minimal fats and a lot of fiber. Carrots are rich in B vitamins, beets raise hemoglobin levels in the blood, and onions contain a large amount of flavonoids. This is yet another version of the popular salad "Brush" or "Broom", but in a warm variant.
Caloric content: 47 kcal per 100 grams of the dish.
Ingredients
Show ingredients
To prepare the warm vitamin salad of beets and carrots with garlic you will need the following ingredients:
- carrots - 3 pcs;
- bay leaf - 1 pc;
- vegetable oil - optional;
- beets - 3 pcs;
- garlic - 2 cloves;
- boiling water - 100 ml;
- black ground pepper;
- onion - 3 pcs;
- salt - optional.
Preparation
- First, you need to peel all the vegetables, rinse and dry the root vegetables.
- Chop the onion into fairly small cubes.
- Fry the onion until golden in a deep frying pan.
- Grate the carrots on a coarse grater. Add the carrots to the onion and sauté in oil for a couple of minutes.
- Meanwhile, you need to grate the beets. Add the root vegetable to the frying pan. Fry the vegetables for another two minutes. Then add pepper, a little salt, the bay leaf. Pour in boiling water. Cover the dish with a lid and stew on low heat for 30 minutes.
- Add the chopped garlic to the vegetables a couple of minutes before the dish is done. Adjust the appetizer to taste and remove from heat.
- Place the warm vegetable salad on a plate. Serve the salad immediately after preparation. Enjoy your meal!
Warm salad of beets and carrots with garlic will be a great alternative to a side dish for dinner. The dish turns out to be lean, vitamin-rich, very tasty, and low-calorie. It uses minimal vegetable fats and a lot of vegetables in the preparation. You can also add celery and greens to the root vegetables to taste, tomato paste, and spicy seasonings. Serve the root vegetable salad with fish, meat, a side dish, or with homemade bread.
