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Bean Hummus
A delicious spread made from legumes for sandwiches, which will serve as a good snack or complement to hot dishes like meat and fish. Bean hummus originates from Asia and is a paste made from boiled beans with the addition of various ingredients. In our case, we will use walnuts and vegetables.
Preparation time: 8 hours.
Caloric content: 445 kcal per 100 grams of the dish.
Ingredients:
Show ingredients
- beans – 200 g;
- walnuts – 30 g;
- carrot – 1 pc;
- onion – 1 pc;
- salt – 1 g;
- black ground pepper – 1 g;
- vegetable oil – 1 tbsp.
Preparation
- Prepare the ingredients for bean hummus.
- You can use either white or red beans. Rinse the legumes and soak them in hot water overnight.
- In the morning, change the water, place on the heat and boil for 40 minutes, adding salt. Drain the liquid, leaving some broth in the pot.
- Peel the carrot and onion, grate the carrot, and chop the onion finely. Sauté the vegetables in oil until golden brown.
- Place the beans in a blender bowl, pour in the reserved broth. The liquid is needed to achieve a paste-like consistency, allowing the appliance to work more effectively. Add the sautéed vegetables and blend.
- Add spices to taste, the walnuts, and blend again.
- Homemade bean hummus is ready.
