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Tahini
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Sauces

Tahini

I make tahini as a paste of ground sesame seeds – it is also called sesame paste or tahini, and it is sold throughout the countries of the East. It is fairly thick, rich and oily. Pure tahini serves as a base preparation and the main raw material for making the various sauces used to season national dishes.
Time 30 min
Yield 5 servings
Calories 457 kcal
Difficulty Medium
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Instructions

  1. I get the ingredients ready – there are only three, and the tahini is done. It is better to use white sesame seeds (not black) – they give a more delicate flavour and a lighter colour to the finished paste.

    Step 1
  2. The sesame seeds need to be dried out in a pan or in the oven. The heat of the oven and the toasting time do not matter; the main thing is to make sure the seeds do not burn (and that can happen very quickly). Toasting releases the aromatic oil – that is what gives tahini its classic "roasted" flavour.

    Step 2
  3. That is why you should not leave the stove and, stirring constantly, keep an eye on the colour of the sesame – as soon as it darkens a little, I take it off the heat. The ideal colour is a "burnt" beige, but not brown.

    Step 3
  4. I tip the seeds into another container so they cool more quickly – hot sesame will "steam" in the chopper and release moisture.

    Step 4
  5. Next I put the sesame into any chopper (grinder) and start the grinding process – it is the grinding that turns the dry seeds into an oily paste.

    Step 5
  6. From time to time you need to open the lid of the chopper and scrape off the oily, slightly opened seeds that stick to the sides. Grinding is not a fast process; it all depends on the power of the grinder. Even so, it will take at least 20 minutes, and the machine needs to be given a rest (it will overheat badly under such a load).

    Step 6
  7. To make the work easier for the machine, I add the olive oil to the thickening mass – it is a "helper" for the blender and at the same time an "enhancer" of the flavour.

    Step 7
  8. Over time the paste will become pliable, and you will be able to shape it into a ball. But this is still not the end of the process – the tahini should turn liquid and smooth.

    Step 8
  9. Grinding needs to continue until the sesame seeds take on the texture of thick sour cream – this is the finished tahini.

    Step 9
  10. This is now real tahini. I transfer it into a suitable container and use it as a base preparation for sauces, since on its own it has a very rich flavour and is a little bitter. Pure tahini keeps in the fridge for up to 1 month in an airtight jar.

    Step 10
  11. For a sauce, I sprinkle the paste with salt to taste – salt brings out the flavour and removes the bitterness.

    Step 11
  12. I add lemon juice (the amount also depends on individual preference) – it is the lemon that gives tahini its classic "Israeli" character.

    Step 12
  13. I squeeze in a little garlic. I mix everything, taste the sauce and adjust it to my liking. If you need a thinner mass, the resulting mixture should be let down with ice-cold water to the desired consistency and stirred thoroughly – ice-cold water gives the sauce an "airy" quality.

    Step 13

Tips

  • 1

    TOASTING THE SESAME is the "secret" to the classic flavour. Raw sesame gives a "grassy", bland paste, and under-toasted sesame gives a bland, uninteresting one. The ideal is toasting to a golden colour (not brown!) in a dry pan over medium heat for 5–7 minutes with constant stirring. The grains should start to "jump" a little and give off a characteristic nutty aroma. Overheated sesame (dark brown) gives a bitterness that can no longer be removed. Tip it straight into a cold container to stop the "carry-over" cooking from the residual heat.

  • 2

    CHOPPER vs BLENDER is the "secret" to the right technique. An ordinary immersion blender will not cope – it will overheat in 5 minutes and will not be able to "bite through" the hard seeds. You need a powerful chopper (a stationary grinder) of 500 W or more, preferably with ceramic blades. A coffee grinder also works, but in 50 g batches and with long "pauses". An alternative is a mortar and pestle (the way it is done by hand in the Middle East), but that is 1–2 hours of intensive work. Industrial mills produce the paste in 1 minute, but at home that is not realistic.

  • 3

    OLIVE OIL is the "secret" to a smooth texture. Without oil the seeds take a long time to give up their own oils, and the paste stays dry and grainy. The 2 teaspoons of olive oil are the "trigger" that starts the "oily binding" and brings the paste to the "thick sour cream" stage 2–3 times faster. Alternatives: grapeseed oil (more neutral), sesame oil (for a "double" aroma), flaxseed oil (for the "omega-3" in the mix). Butter is categorically unsuitable – the tahini will melt in the fridge.

  • 4

    TAHINI AS A BASE is the "secret" to a dozen sauces. Finished tahini is a "zero-stage" semi-prepared product. On its base you can make: the classic "tahini sauce" (tahini + lemon + garlic + water), bean hummus (tahini + boiled chickpeas + lemon + garlic + spices), baba ganoush (tahini + baked aubergine + garlic), halva (tahini + honey + nuts), shawarma sauce (tahini + yogurt + herbs). The ideal serving is with homemade bread, for example sesame bread baked in the oven, as in Jerusalem.

FAQ

Which sesame is better – white or black? +

For classic tahini – white. It gives a delicate nutty flavour, a light beige colour to the paste, and a slight bitterness. Black sesame is rarer and more "characteristic": a dark grey colour to the paste (not very appetising), a deep "smoky" flavour, and a pronounced bitterness. It is better suited to "gourmet" variations. The best varieties of white are: Ethiopian (premium, golden), Indian (affordable), Turkish (classic). When choosing at the market, the grains should be smooth, without husks, and without a musty smell. The shelf life after opening is 6 months in an airtight jar.

How long does homemade tahini keep? +

In an airtight glass jar in the fridge – up to 1 month without loss of quality. The oil on top may separate slightly (this is normal; stir before use). At room temperature – no more than 7 days. In the freezer – up to 6 months, but the texture changes slightly (it becomes grainier after thawing). Tahini sauce with lemon and water keeps less well – 5–7 days in the fridge, after which it starts to "ferment". The purer the tahini (without additions), the longer it keeps.

Can I use ready-made sesame paste instead of homemade? +

Yes, supermarkets and online shops sell "tahini" – industrial tahini in jars. The best brands are: Joyva (the Israeli classic), Cedar (Lebanese), Al Wadi (premium Syrian). The quality is on a par with homemade, sometimes even better (industrial mills give a perfect texture). Among the cheaper options, Turkish brands work well. Homemade tahini only wins on freshness and control over the toasting – if you like things "your own way", it is worth it. Ready-made tahini costs on average 250–400 roubles for 250–300 g.

What do you serve tahini with? +

It is a universal sauce for the Middle East. Vegetable dishes: baked aubergines, cauliflower, carrots, quinoa, falafel. Meat dishes: roast lamb, shish kebab, kebabs, shawarma, chicken. Baked goods: pita, lavash, focaccia, flatbreads. Sweet uses: halva, tahinopita (a Greek pie), a banana smoothie, ice cream. With fruit: apples, pears, bananas, dates. For breakfast: instead of "Nutella" – tahini with honey on toast. To wash it down – be sure to have green or mint tea. The ideal "gourmet" dip is tahini + honey + a pinch of cinnamon.

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