| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Puffed Wheat Cereal
|
80–80 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Pumpernickel Bread
|
56–56 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Pumpernickel Bread
|
56–56 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Quick Cooking White Basmati
|
63–63 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Quinoa
|
53–53 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Raisin Bran
|
61–61 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Raisins
|
64–64 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Raspberries
|
30–30 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Red Wine
|
15–15 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Rice Cakes
|
82–82 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) |
