| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Dates
|
42–42 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Donuts
|
76–76 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Fanta, Orange Soft Drink
|
68–68 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Fettuccine
|
32–32 | Pasta & Noodles | AR Heart - Glycemic Index Food List (PDF) | |
|
French Fries
|
75–75 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Fructose
|
15–15 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
Fruit Roll-Ups
|
99–99 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Gatorade
|
89–89 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Glucose
|
100–100 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
Graham Crackers
|
74–74 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) |
