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Lean salad with canned beans
We offer a vitamin lean salad with canned beans, which includes cabbage, fresh tomato, and mushrooms. These ingredients are successfully complemented by pickled champignons and green onions. We used olive oil for the dressing. The salad with canned beans will diversify your lean menu.
Preparation time: 15 minutes.
Ingredients
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- cabbage – 100 g;
- tomato – 1 pc.;
- red beans – 4 tbsp;
- pickled mushrooms – 80 g;
- olive oil – to taste;
- salt – as desired;
- ground pepper – to preference.
Preparation
- Remove the top leaves from the white cabbage. For the salad, thinly shred the cabbage. Place the shredded cabbage in a suitable container. Add salt to the cabbage and press it with your hands.
- Wash the fresh tomato. Ideally, the fruit should be firm. On the cutting board, cut the ingredient into small pieces. Place the prepared pieces of the red tomato into the container with the cabbage.
- The next ingredient is canned beans. Place the product from the can in a colander and rinse it. Add the canned beans to the other ingredients. Complement the products with pickled champignons. Drain the liquid from the mushrooms.
- Chop the rinsed green onion feathers. Add them to the salad. Dress the components of the lean dish to your taste with olive oil. You can season it with ground pepper.
- Mix the ingredients of the vitamin salad well.
- The lean salad with canned beans is ready to be served! Enjoy your healthy snack!
Советы и хитрости
Совет: Используйте свежие продукты.
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Сколько хранится?
До 12 месяцев.
