Food and Meal Calorie Calculator

№	Product	Weight, g	Protein, g	Fat, g	Carbs, g	Calories, kcal
	Total:	0.00	0.00	0.00	0.00	0.00
	Total per 100 grams:	100.00

Instructions and method

Food nutrition calculator: how the calculation works

This calculator totals calories, protein, fat and carbohydrates from the actual weight of each food. Use it for one portion or several ingredients and view nutrition for the whole meal, per 100 g and per serving. The main calculation is free and does not require registration.

How to use the calorie calculator

Start typing a name and choose the correct food from the suggestions.
Enter its weight in grams. Calories and macros update automatically.
Add the remaining foods and check the total.
Set the number of servings when you need nutrition for one serving.

How calories and macros are calculated

One food: the value per 100 g is multiplied by its weight and divided by 100.

Whole meal: the results for all rows are added together.

Per 100 g: the total is divided by the finished dish weight and multiplied by 100. Until you change the finished weight, the combined ingredient weight is used.

Per serving: the whole-meal total is divided by the selected number of servings.

Should you enter raw or cooked weight?

Choose the food state that matches the suggestion. Dry rice and cooked rice, for example, have different values per 100 g. Include oil, sugar, sauces and other small additions. After cooking, weigh the dish and enter that amount in the "Finished dish weight" field. The calculator shows cooking loss or weight gain and recalculates nutrition per 100 g. The whole-dish total stays unchanged if only water changed and no edible ingredients were discarded. To parse an ingredient list from text, use the recipe analyzer.

Why results can differ

Ingredients and fat content vary between brands.
Raw and cooked foods can have different weights.
Some oil or sauce may remain in the cookware.
Reference values are rounded.

For a packaged food, use its nutrition label as the primary source. Results are estimates and do not replace advice from a doctor or registered dietitian.

If a food is not in the database

Try a shorter name without extra words, then choose the closest match. You can add one custom food to the current calculation for free. Recepty.mobi Pro stores up to 200 custom foods in the cloud and syncs them between phone and computer.

Frequently asked questions

Is the calorie calculator free?

Yes. Adding foods, viewing totals for the whole meal, per 100 g and per serving, and accounting for cooking loss are free and require no registration.

How do I calculate calories for one food by weight?

Choose the food from the suggestions and enter its weight. The calculator scales its per-100-g nutrition values to that amount.

How do I calculate nutrition for a cooked meal?

Add every ingredient with its weight, cook the dish and weigh it. Enter that amount in the "Finished dish weight" field to account for cooking loss or weight gain and recalculate nutrition per 100 g.

Why does the result differ from the package label?

Recipes, moisture and fat content vary by brand. For a specific packaged food, use the values printed on its label.