Baked mackerel in foil in the oven with lemon

Baked mackerel in foil in the oven with lemon is a very simple and tasty dish. Small slices of lemon will give a pleasant citrus aroma and emphasize the delicate flavor. The firm structure of mackerel holds its shape well after heat treatment or salting. Moreover, this fish is quite affordable and sold in all regions of the country. The use of foil, firstly, significantly speeds up the baking process. Secondly, it prevents the juice released from spilling, and, thirdly, which is also important, the used dish gets less dirty.

Cooking time: 45 minutes.

Yield: 4 servings.

Calories: 155 kcal per 100 grams of the dish.

Ingredients

• frozen mackerel - 2 pcs;
• onion - 140 g;
• small lemon - 1 pc;
• any fatness butter - 50 g;
• pepper, salt.

Preparation

1. To make it easier to handle the mackerel, it’s better to thaw it only partially to a slight firmness. This way, the fish will be easier to clean and cut. After cutting off the tip of the tail and the head near the fins, remove the insides through a longitudinal incision on the belly. Next, scrape the black film and the same color dense mass along the spine with a knife - this is the kidneys. If they are not removed, the fish will taste bitter.

2. Make 3 slanted cross cuts so that the backbone is broken, but do not go deeper.

3. Pepper and salt the carcass inside and out.

4. Insert lemon slices into the cuts.

5. Prepare thin strips of onion.

6. Line a suitable size dish with foil for convenience, leaving hanging edges to close the top. Grease the bottom with butter.

7. Place the onion cushion, sprinkle it with a little salt. Distribute the remaining butter among the onion strips.

8. Place the fish on top.

9. Wrap the edges of the foil.

10. Make several holes in the foil. Place the dish in the oven on the middle rack, the temperature should be 190 degrees (without convection).

11. After 20 minutes, unfold the foil, and brush the fish with any vegetable oil - this will give the skin a nice tan. Send the dish back to the oven for 20 minutes.

12. Baked mackerel in foil in the oven with lemon is ready.

The baked fish in foil can be served with potatoes, fresh vegetables. Drizzle the mackerel with a slice of lemon - this will pleasantly enhance its flavor and stimulate the appetite. Cook baked mackerel in foil in the oven with lemon according to our recipe.

Enjoy your meal.