Amosov Paste

Amosov Paste - is a vitamin mixture based on dried fruits, nuts, lemon, and honey, named after the cardiothoracic surgeon Nikolai Amosov, who recommended it as a means to strengthen immunity and support the heart. This dessert is gluten-free and can be used as a sweet treat, energy supplement, or a healthy alternative to candy.

Preparation time: 135 minutes.

Yield: 20 servings.

Caloric content: 265 kcal per 100 grams of the dish.

Ingredients

• walnuts – 200 g;
• dried apricots – 200 g;
• raisins – 200 g;
• figs – 200 g;
• prunes (pitted) – 200 g;
• lemon – 1 pc;
• liquid honey – 200 g.

Preparation

1. Prepare the necessary products for making Amosov paste. Rinse the raisins, dried apricots, prunes, and figs thoroughly under running water. Also rinse the lemon well under hot water.

2. Transfer the dried apricots, prunes, figs, and raisins to a deep bowl and cover with warm boiled water. Leave for 2 hours to soften.

3. Drain the water, rinse the dried fruits once more and spread them on a towel to dry. This is important for better storage of the paste.

4. Cut the lemon into small pieces, removing the seeds. Do not peel the skin - it contains essential oils and vitamin C.

5. Pass all the dried fruits, lemon, and walnuts through a meat grinder (or blend in a blender until a paste-like consistency).

6. Add liquid honey to the mixture. Mix well to achieve a uniform consistency.

Amosov paste is ready. Transfer the paste to a clean glass jar and place it in the refrigerator. The mixture is ready for use.

Options for using Amosov paste

• Spread on bread or toast - a hearty and healthy breakfast.
• Add to oatmeal, yogurt, or cottage cheese - a natural source of sweetness.
• Use as a filling for pancakes, pies, or rolls.
• Take 1 tablespoon a day as a preventive vitamin supplement.

Frequently asked questions

1. What are the benefits of Amosov paste?
Amosov paste contains fiber, B vitamins, potassium, magnesium, and antioxidants. It helps strengthen immunity, improves digestion, and supports heart health.

2. How long does Amosov paste last?
When stored in a glass jar with a lid in the refrigerator - up to 30 days. The less moisture in the composition, the longer the shelf life.

3. Can Amosov paste be made without honey?
Yes, instead of honey, date syrup, topinambur syrup, or thick apple puree can be used. The taste will change, but the sweetness and benefits will remain.

4. In what dishes can Amosov paste be used?
It can be spread on bread, added to cereals and yogurt, used as a filling for pancakes and pies, or simply taken 1-2 spoons a day as a vitamin supplement.

5. Are there any contraindications for consumption?
Yes - allergies to honey, nuts, or citrus fruits. The paste may also not be recommended for diabetes and exacerbations of gastrointestinal diseases. In case of doubts, consult a doctor.

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