| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Baguette, White, Plain
|
95–95 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Baked Beans
|
40–40 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Baked Russet Potato
|
111–111 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Banana
|
48–48 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Banana Cake, Made with Sugar
|
47–47 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Banana Cake, Made Without Sugar
|
55–55 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Beer
|
15–15 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Black Beans
|
30–30 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Black-Eyed Peas
|
50–50 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Blueberries
|
40–40 | Fruits | AR Heart - Glycemic Index Food List (PDF) |
