| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Grape Nuts
|
75–75 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Grapefruit
|
25–25 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Grapes
|
46–46 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Green Peas
|
54–54 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Hamburger Bun
|
61–61 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Honey
|
61–61 | Sweeteners | AR Heart - Glycemic Index Food List (PDF) | |
|
Instant Mashed Potato
|
87–87 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Instant Oatmeal
|
79–79 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Kaiser Roll
|
73–73 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Kale
|
5–5 | Vegetables | AR Heart - Glycemic Index Food List (PDF) |
