| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Pears
|
38–38 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Pineapple
|
59–59 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Pita Bread
|
68–68 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Pita Bread, White
|
68–68 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Plain Bagel
|
72–72 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Plain Ice Cream
|
61–61 | Dairy Products | AR Heart - Glycemic Index Food List (PDF) | |
|
Popcorn
|
65–65 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Potato Chips, Average
|
56–56 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Pretzels
|
83–83 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Prunes, Pitted
|
29–29 | Fruits | AR Heart - Glycemic Index Food List (PDF) |
