| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Navy Beans
|
39–39 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Nutella
|
33–33 | Snack Foods | AR Heart - Glycemic Index Food List (PDF) | |
|
Oatmeal, Average
|
55–55 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Orange Juice, Unsweetened
|
50–50 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Oranges
|
45–45 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Parboiled Converted White Rice
|
38–38 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) | |
|
Parsnips
|
52–52 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Peach
|
42–42 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Peanuts
|
13–13 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Pearled Barley
|
25–25 | Grains & Starches | AR Heart - Glycemic Index Food List (PDF) |
