| Продукт | ГИ | Углеводы / 100 г | Категория | Источник |
|---|---|---|---|---|
|
Cashews
|
22–22 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Cauliflower
|
12–12 | Vegetables | AR Heart - Glycemic Index Food List (PDF) | |
|
Cheerios
|
74–74 | Cereals | AR Heart - Glycemic Index Food List (PDF) | |
|
Cherries
|
22–22 | Fruits | AR Heart - Glycemic Index Food List (PDF) | |
|
Chickpeas
|
10–10 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Chickpeas, Canned in Brine
|
42–42 | Beans & Nuts | AR Heart - Glycemic Index Food List (PDF) | |
|
Chocolate Milk
|
40–40 | Dairy Products | AR Heart - Glycemic Index Food List (PDF) | |
|
Coarse Barley Bread, 80% Kernels
|
34–34 | Bakery & Bread | AR Heart - Glycemic Index Food List (PDF) | |
|
Coca Cola
|
63–63 | Beverages | AR Heart - Glycemic Index Food List (PDF) | |
|
Coco Pops
|
77–77 | Cereals | AR Heart - Glycemic Index Food List (PDF) |
